The big three areas of healthy living are diet, exercise, and sleep. One, currently popular dietary technique that integrates all 3 of these areas is intermittent fasting. So what is intermittent fasting…
Tag: weight loss
This story was shared on a Facebook group I’m a member of called “PlantPure“. Craig gave me permission to share his story. December 19, 2017: A celebration 11 months ago, I was…
Eddie Lacy is a NFL running back with the Seattle Seahawks who recently received a $55,000 bonus for dropping below 255 pounds. Ponder that for a moment: $55.000 is more than the median…
Let’s be real. Most reality TV shows are nothing close to reality and they demonstrate characteristics that we wouldn’t want to teach our kids. But, is there anything we can learn…
In January of 2017, I was invited by my friend Hilton Pockpass to attend his running club’s social event. They meet up every couple of months and invite a special speaker to…
The other day, I read an article about how former Arkansas governor Mike Huckabee was diagnosed with type 2 diabetes. His physician told him that he had only 10 more years to…
Eating out can quickly throw a monkey wrench in your health plan. But don’t despair. With a little planning ahead, you can be a defensive diner while still enjoying your favorite restaurants.…
I was browsing the health news a few days ago (as we at Life and Health often do) and I came across an article that I initially found mindless. It was about…
How to exercise… The conclusion to our weight loss series written by Dr. Harvey Hahn