In January of 2017, I was invited by my friend Hilton Pockpass to attend his running club’s social event. They meet up every couple of months and invite a special speaker to…
Tag: vitamin B12
Anyone eating a plant-based diet has surely been the recipient of this question. No matter what your diet looks like, it’s important to know the answer
The big question for vegetarians and vegans. Are you getting enough?
All nutritionists recognize that Vitamin B12 is essential to human health, but why do the recommended intakes vary so widely? We recently had the privilege of attending the 6th International Congress on…
Vitamin B12 is a nutrient vegetarians and vegans may have trouble obtaining from their diets, but is it something we should really be concerned about? We recently had the privilege of attending…