This weekend, a few of us at Life & Health are packing up our things and heading to our favorite Blue Zone (i.e. longevity hot spot) Loma Linda, California, where a veggie…
Tag: vegan
Nancy Baughn had tried everything. She counted carbs and weighed her food. She checked her blood sugars and visited her doctor. But after an eight-year battle with type 2 diabetes, those blood…
You may have noticed that, in the past couple decades or so, vegetarianism and particularly the plant-based diet have become somewhat “cool.” Nowadays, there tend to be more plant-based options on restaurant…
In January of 2017, I was invited by my friend Hilton Pockpass to attend his running club’s social event. They meet up every couple of months and invite a special speaker to…
The other day, I read an article about how former Arkansas governor Mike Huckabee was diagnosed with type 2 diabetes. His physician told him that he had only 10 more years to…
Eating out can quickly throw a monkey wrench in your health plan. But don’t despair. With a little planning ahead, you can be a defensive diner while still enjoying your favorite restaurants.…
Nowadays, its seems many more people are becoming vegetarians or vegans. What does the future look like for vegetarians? We recently had the privilege of attending the 6th International Congress on Vegetarian…
Today we hear a lot of talk about taking care of our earth. However, many people do not realize the great, positive impact a vegetarian diet can have. We recently had the…
Many people have heard that they should follow a plant based diet. Especially in the wake of films such as “Forks over Knives,” people are wondering: What are the benefits of a…