Speedy 3-Bean Salad

Beans provide protein, amino acids, and fiber. They’re a secret weapon for blood sugar control. This recipe is an easy and tasty way to eat your beans.

Salad
1 (15 oz) can green beans, drained and rinsed
1 (15 oz) can chickpeas, drained and rinsed
1 (15 oz) can kidney beans, drained and rinsed
2 stalks celery, sliced
1 jalapeño, seeded and finely chopped (optional)
⅓ cup packed fresh parsley, finely chopped
3 green onions, finely chopped
Dressing
⅓ cup fresh lemon juice
1 tbsp extra virgin olive oil(omit for diabetics)
½ tsp ground mustard
¼ tsp garlic powder
¼ tsp onion powder
¼ tsp salt

1

Place beans and vegetables in a large bowl and mix.

2

In a small bowl, whisk together the dressing ingredients until combined. Adjust to taste if needed.

3

Pour dressing over salad and mix well.

4

Place in the fridge for 30 minutes to allow the flavors to develop.

5

Season with salt and adjust dressing to taste.