Spanish Roasted Garbanzos

Research has shown that simply the act of eating legumes like garbanzo beans will lower the A1c score of Type 2 diabetics. This is a delicious, spicy way to get yours.

1 (16 oz) can garbanzo beans, rinsed and drained
½ tbsp extra virgin olive oil(omit for diabetics)
¼ tsp sea salt or Himalayan
¼ tsp smoked paprika
cayenne powder

1

Preheat oven to 400° F.

2

Put garbanzos in a bowl, add the oil and the spices, and mix carefully without breaking the garbanzos, but making sure they're all evenly coated.

3

Spread beans evenly on a cookie sheet, and bake for 20-30 minutes, shaking occasionally to make sure they get roasted evenly. Bring them out when they are crispy.