Last summer, I saw an unflattering photo of myself posted online that sent my self-esteem spiraling within seconds. So I did what any mature adult would do: I panicked and hit delete…
Tag: plant-to-plate nutrition
You may have noticed that, in the past couple decades or so, vegetarianism and particularly the plant-based diet have become somewhat “cool.” Nowadays, there tend to be more plant-based options on restaurant…
My wife and I have been making a concerted effort the past few years to bring our own lunch to work instead of eating out. Always looking for a good accompaniment to…
When I was picking recipes for this series, I had no intention of choosing a salad. After all, creating a vegan salad isn’t much of a feat. But when I stumbled across…
The old adage, “an ounce of prevention is worth a pound of cure” still holds true today. Current research is taking a closer look at the natural world and how the foods…
Eating out can quickly throw a monkey wrench in your health plan. But don’t despair. With a little planning ahead, you can be a defensive diner while still enjoying your favorite restaurants.…
We’ve previously discussed reasons for canning, canning and nutrition, and canning and safety. Now that you are sold on the benefits of canning, and are sure it can be done safely, you…
The purpose of canning is obviously to preserve food for later consumption. In terms of safety, the same things that cause foods to spoil (such as molds or bacteria) are also responsible…
How can you get finicky kids to eat their greens?