Vibrant Life – Life & Health Network https://lifeandhealth.org Your Health Simplified Mon, 27 Sep 2021 17:04:38 +0000 en-US hourly 1 https://lifeandhealth.org/wp-content/uploads/2012/06/cropped-lhn-favicon-32x32.png Vibrant Life – Life & Health Network https://lifeandhealth.org 32 32 How Hobbies Make You Happier And Healthier https://lifeandhealth.org/lifestyle/how-hobbies-make-you-happier-and-healthier/1411136.html?utm_source=rss&utm_medium=rss&utm_campaign=how-hobbies-make-you-happier-and-healthier https://lifeandhealth.org/lifestyle/how-hobbies-make-you-happier-and-healthier/1411136.html#comments Thu, 19 Jul 2018 21:53:40 +0000 http://lifeandhealth.wordifysites.com/?p=11136 “Do you know what I really like to do?” my friend Erin asked. “What?” “I love to watch kids play.” Huh? I didn’t totally understand, but, yeah, that’s Erin’s favorite pastime. Watching kids play. She loves it. Listening to her explain (unintentionally, I had uttered the “huh?” aloud), I realized that her offbeat diversion is…

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]]> https://lifeandhealth.org/lifestyle/how-hobbies-make-you-happier-and-healthier/1411136.html/feed 2 The Surprising Secret To Weight Loss https://lifeandhealth.org/lifestyle/the-surprising-secret-to-weight-loss/1711106.html?utm_source=rss&utm_medium=rss&utm_campaign=the-surprising-secret-to-weight-loss https://lifeandhealth.org/lifestyle/the-surprising-secret-to-weight-loss/1711106.html#comments Tue, 17 Jul 2018 00:06:45 +0000 http://lifeandhealth.wordifysites.com/?p=11106 If you’re like most people, you’re probably familiar with common weight-loss tricks: Always eat breakfast. Bypass fried and fatty foods. Boost your intake of fruits and vegetables. Drink plenty of water. But you may not realize an often-overlooked secret to weight loss and health: fiber-rich foods. Fiber is an essential part of any diet, but…

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]]> https://lifeandhealth.org/lifestyle/the-surprising-secret-to-weight-loss/1711106.html/feed 1 Hooked On Sugar https://lifeandhealth.org/lifestyle/hooked-on-sugar/1510912.html?utm_source=rss&utm_medium=rss&utm_campaign=hooked-on-sugar https://lifeandhealth.org/lifestyle/hooked-on-sugar/1510912.html#respond Mon, 02 Jul 2018 22:25:32 +0000 http://lifeandhealth.wordifysites.com/?p=10912 Recently, as I entered the fitness center in my community, a large pop-up banner caught my attention and caused me to raise an eyebrow. The headline read: “Juice Boxes. Not worth the squeeze. 1 box=10 chocolate candies.” To illustrate the point, pictured on the banner were 10 chocolate candy kisses equated with a small juice…

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