Christine Wallace, MS, CPT – Life & Health Network https://lifeandhealth.org Your Health Simplified Mon, 04 Oct 2021 19:53:05 +0000 en-US hourly 1 https://lifeandhealth.org/wp-content/uploads/2012/06/cropped-lhn-favicon-32x32.png Christine Wallace, MS, CPT – Life & Health Network https://lifeandhealth.org 32 32 Moving In Proper Motion With Swimming, Biking, and Running Drills https://lifeandhealth.org/lifestyle/moving-in-proper-motion-with-swimming-biking-and-running-drills/126702.html?utm_source=rss&utm_medium=rss&utm_campaign=moving-in-proper-motion-with-swimming-biking-and-running-drills https://lifeandhealth.org/lifestyle/moving-in-proper-motion-with-swimming-biking-and-running-drills/126702.html#respond Tue, 14 Feb 2017 20:35:16 +0000 http://lifeandhealth.wordifysites.com/?p=6702 The term “drill(s)” rings somewhat of a military, stay-in-line, in-synch, on-cue sort of tune for many people. For others, especially those in construction work, a drill is a tool that you use to build something, keep something straight, connect pieces together, and ultimately help create something. Drills also appear in music. For example, piano players…

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]]> https://lifeandhealth.org/lifestyle/moving-in-proper-motion-with-swimming-biking-and-running-drills/126702.html/feed 0 The Pros and Cons of Running for Time or Distance https://lifeandhealth.org/lifestyle/the-pros-and-cons-of-running-for-time-or-distance/176619.html?utm_source=rss&utm_medium=rss&utm_campaign=the-pros-and-cons-of-running-for-time-or-distance https://lifeandhealth.org/lifestyle/the-pros-and-cons-of-running-for-time-or-distance/176619.html#respond Wed, 18 Jan 2017 01:23:33 +0000 http://lifeandhealth.wordifysites.com/?p=6619 Running for time or distance is a common and often disagreed-upon topic amongst runners. A lot of new runners, or those who have not run with a track club, etc., will often follow a generic internet training plan that shows how many miles per day or week one should run. Many times, these miles are…

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