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	<title>smart shopping &#8211; Life &amp; Health Network</title>
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		<title>How to Read a Nutrition Label</title>
		<link>https://lifeandhealth.org/food/nutrition/how-to-read-a-nutrition-label/14213.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-read-a-nutrition-label</link>
					<comments>https://lifeandhealth.org/food/nutrition/how-to-read-a-nutrition-label/14213.html#respond</comments>
		
		<dc:creator><![CDATA[Jon Ewald, MD]]></dc:creator>
		<pubDate>Thu, 01 Aug 2013 21:49:00 +0000</pubDate>
				<category><![CDATA[Healthy Habits]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[plant-to-plate nutrition]]></category>
		<category><![CDATA[reading labels]]></category>
		<category><![CDATA[serving sizes]]></category>
		<category><![CDATA[smart shopping]]></category>
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					<description><![CDATA[<p>One of the first milestones on the road to a healthier lifestyle</p>
<p>The post <a rel="nofollow" href="https://lifeandhealth.org/food/nutrition/how-to-read-a-nutrition-label/14213.html">How to Read a Nutrition Label</a> appeared first on <a rel="nofollow" href="https://lifeandhealth.org">Life &amp; Health Network</a>.</p>
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		<title>Canned, Fresh, and Frozen Food</title>
		<link>https://lifeandhealth.org/food/nutrition/canned-fresh-and-frozen-food/11222.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=canned-fresh-and-frozen-food</link>
					<comments>https://lifeandhealth.org/food/nutrition/canned-fresh-and-frozen-food/11222.html#respond</comments>
		
		<dc:creator><![CDATA[David DeRose MD]]></dc:creator>
		<pubDate>Wed, 31 Jul 2013 18:42:00 +0000</pubDate>
				<category><![CDATA[Ask the Doctor]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[frozen food]]></category>
		<category><![CDATA[meal planning]]></category>
		<category><![CDATA[smart shopping]]></category>
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					<description><![CDATA[<p>An answer the age old question about the nutritional differences between canned, fresh, and frozen food</p>
<p>The post <a rel="nofollow" href="https://lifeandhealth.org/food/nutrition/canned-fresh-and-frozen-food/11222.html">Canned, Fresh, and Frozen Food</a> appeared first on <a rel="nofollow" href="https://lifeandhealth.org">Life &amp; Health Network</a>.</p>
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		<title>What Types of Soy Foods Are Healthiest?</title>
		<link>https://lifeandhealth.org/food/nutrition/what-types-of-soy-foods-are-healthiest/16232.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=what-types-of-soy-foods-are-healthiest</link>
					<comments>https://lifeandhealth.org/food/nutrition/what-types-of-soy-foods-are-healthiest/16232.html#respond</comments>
		
		<dc:creator><![CDATA[Jon Ewald, MD]]></dc:creator>
		<pubDate>Wed, 17 Jul 2013 23:01:00 +0000</pubDate>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[plant-to-plate nutrition]]></category>
		<category><![CDATA[smart shopping]]></category>
		<category><![CDATA[soy]]></category>
		<category><![CDATA[soy products]]></category>
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					<description><![CDATA[<p>There are hundreds of soy products on the market today. Are there differences between them? Which ones fit into a healthy diet? Check below for related videos.</p>
<p>The post <a rel="nofollow" href="https://lifeandhealth.org/food/nutrition/what-types-of-soy-foods-are-healthiest/16232.html">What Types of Soy Foods Are Healthiest?</a> appeared first on <a rel="nofollow" href="https://lifeandhealth.org">Life &amp; Health Network</a>.</p>
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		<title>Health Halos and Deceptive Marketing</title>
		<link>https://lifeandhealth.org/food/nutrition/health-halos-and-deceptive-marketing/14268.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=health-halos-and-deceptive-marketing</link>
					<comments>https://lifeandhealth.org/food/nutrition/health-halos-and-deceptive-marketing/14268.html#respond</comments>
		
		<dc:creator><![CDATA[Jon Ewald, MD]]></dc:creator>
		<pubDate>Thu, 30 May 2013 21:58:00 +0000</pubDate>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[health halos]]></category>
		<category><![CDATA[plant-based nutrition]]></category>
		<category><![CDATA[plant-to-plate nutrition]]></category>
		<category><![CDATA[smart buying]]></category>
		<category><![CDATA[smart shopping]]></category>
		<guid isPermaLink="false">http://adamjacksonphoto.com/life_and_health/?p=307</guid>

					<description><![CDATA[<p>Learning to read between the lines and seperate facts from buzzwords</p>
<p>The post <a rel="nofollow" href="https://lifeandhealth.org/food/nutrition/health-halos-and-deceptive-marketing/14268.html">Health Halos and Deceptive Marketing</a> appeared first on <a rel="nofollow" href="https://lifeandhealth.org">Life &amp; Health Network</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<title>Sustainability: What&#8217;s the Big Deal?</title>
		<link>https://lifeandhealth.org/lifestyle/sustainability-pt-1-what-it-is-and-why-it-matters/23270.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=sustainability-pt-1-what-it-is-and-why-it-matters</link>
					<comments>https://lifeandhealth.org/lifestyle/sustainability-pt-1-what-it-is-and-why-it-matters/23270.html#respond</comments>
		
		<dc:creator><![CDATA[Jon Ewald, MD]]></dc:creator>
		<pubDate>Thu, 23 May 2013 06:47:00 +0000</pubDate>
				<category><![CDATA[Environment]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[eco-friendly eating]]></category>
		<category><![CDATA[plant-based nutrition]]></category>
		<category><![CDATA[shop healthy]]></category>
		<category><![CDATA[smart buying]]></category>
		<category><![CDATA[smart shopping]]></category>
		<category><![CDATA[sustainability]]></category>
		<guid isPermaLink="false">http://adamjacksonphoto.com/life_and_health/?p=272</guid>

					<description><![CDATA[<p>In a world of hybrid cars and energy efficient appliances... what does diet have to do with sustainability?</p>
<p>The post <a rel="nofollow" href="https://lifeandhealth.org/lifestyle/sustainability-pt-1-what-it-is-and-why-it-matters/23270.html">Sustainability: What&#8217;s the Big Deal?</a> appeared first on <a rel="nofollow" href="https://lifeandhealth.org">Life &amp; Health Network</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>How Can We Help Minimize Food Waste?</title>
		<link>https://lifeandhealth.org/lifestyle/how-can-we-help-minimize-food-waste/23272.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-can-we-help-minimize-food-waste</link>
					<comments>https://lifeandhealth.org/lifestyle/how-can-we-help-minimize-food-waste/23272.html#respond</comments>
		
		<dc:creator><![CDATA[Jon Ewald, MD]]></dc:creator>
		<pubDate>Thu, 23 May 2013 06:47:00 +0000</pubDate>
				<category><![CDATA[Environment]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[eco-friendly eating]]></category>
		<category><![CDATA[smart shopping]]></category>
		<category><![CDATA[sustainability]]></category>
		<guid isPermaLink="false">http://adamjacksonphoto.com/life_and_health/?p=271</guid>

					<description><![CDATA[<p>So much of the food we buy tends to end up in the garbage can. This wastes not only food, but the energy needed to produce, package, and ship it. What can we do to reduce food waste? Be sure to check below for related videos?</p>
<p>The post <a rel="nofollow" href="https://lifeandhealth.org/lifestyle/how-can-we-help-minimize-food-waste/23272.html">How Can We Help Minimize Food Waste?</a> appeared first on <a rel="nofollow" href="https://lifeandhealth.org">Life &amp; Health Network</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<title>Making a Difference for the Planet</title>
		<link>https://lifeandhealth.org/lifestyle/making-a-difference-for-the-planet/23274.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=making-a-difference-for-the-planet</link>
					<comments>https://lifeandhealth.org/lifestyle/making-a-difference-for-the-planet/23274.html#respond</comments>
		
		<dc:creator><![CDATA[Jon Ewald, MD]]></dc:creator>
		<pubDate>Thu, 23 May 2013 06:47:00 +0000</pubDate>
				<category><![CDATA[Environment]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[eco-friendly eating]]></category>
		<category><![CDATA[plant-to-plate nutrition]]></category>
		<category><![CDATA[smart shopping]]></category>
		<category><![CDATA[sustainability]]></category>
		<guid isPermaLink="false">http://adamjacksonphoto.com/life_and_health/?p=270</guid>

					<description><![CDATA[<p>In reducing our impact on the planet, what is the best thing we could do? Is buying a more fuel-efficient car the answer? What is a practical change that will have a great result? Be sure to check below for related videos.</p>
<p>The post <a rel="nofollow" href="https://lifeandhealth.org/lifestyle/making-a-difference-for-the-planet/23274.html">Making a Difference for the Planet</a> appeared first on <a rel="nofollow" href="https://lifeandhealth.org">Life &amp; Health Network</a>.</p>
]]></description>
		
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