Westney White – Life & Health Network https://lifeandhealth.org Your Health Simplified Mon, 31 Oct 2022 15:35:25 +0000 en-US hourly 1 https://lifeandhealth.org/wp-content/uploads/2012/06/cropped-lhn-favicon-32x32.png Westney White – Life & Health Network https://lifeandhealth.org 32 32 No More “Managing” Or “Controlling” – Type 2 Diabetes Can Be Reversed https://lifeandhealth.org/lifestyle/ask-the-doctor/no-more-managing-or-controlling-type-2-diabetes-can-be-reversed/1214542.html?utm_source=rss&utm_medium=rss&utm_campaign=no-more-managing-or-controlling-type-2-diabetes-can-be-reversed https://lifeandhealth.org/lifestyle/ask-the-doctor/no-more-managing-or-controlling-type-2-diabetes-can-be-reversed/1214542.html#comments Wed, 05 Jun 2019 19:03:34 +0000 http://lifeandhealth.wordifysites.com/?p=14542 The post No More “Managing” Or “Controlling” – Type 2 Diabetes Can Be Reversed appeared first on Life & Health Network.

]]> https://lifeandhealth.org/lifestyle/ask-the-doctor/no-more-managing-or-controlling-type-2-diabetes-can-be-reversed/1214542.html/feed 2 The 7 Keys To A Long And Healthy Life: Exercise https://lifeandhealth.org/fitness/the-7-keys-to-a-long-and-healthy-life-exercise/0214317.html?utm_source=rss&utm_medium=rss&utm_campaign=the-7-keys-to-a-long-and-healthy-life-exercise https://lifeandhealth.org/fitness/the-7-keys-to-a-long-and-healthy-life-exercise/0214317.html#comments Mon, 11 Mar 2019 09:40:23 +0000 http://lifeandhealth.wordifysites.com/?p=14317 Exercise is one of the seven keys of longevity that we discussed in a previous article. Here is the complete list: Sleeping seven to eight hours per night No eating between meals Eating regular breakfasts Maintaining a proper weight Exercising regularly Moderate or no drinking of alcohol Not smoking Today in America, less than one…

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]]> https://lifeandhealth.org/fitness/the-7-keys-to-a-long-and-healthy-life-exercise/0214317.html/feed 5 The 7 Keys To A Long And Healthy Life: Avoid Alcohol https://lifeandhealth.org/lifestyle/healthy-habits/the-7-keys-to-a-long-and-healthy-life-avoid-alcohol/0714671.html?utm_source=rss&utm_medium=rss&utm_campaign=the-7-keys-to-a-long-and-healthy-life-avoid-alcohol https://lifeandhealth.org/lifestyle/healthy-habits/the-7-keys-to-a-long-and-healthy-life-avoid-alcohol/0714671.html#respond Mon, 04 Mar 2019 15:50:29 +0000 http://lifeandhealth.wordifysites.com/?p=14671 Alcohol in its various forms is a staple in the diets of many across the globe. In fact, it’s estimated that 2.4 billion individuals consume alcohol on a regular basis. Could it be that something so common to so many is one of the greatest risk factors for death and disability? Well, if we take…

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]]> https://lifeandhealth.org/lifestyle/healthy-habits/the-7-keys-to-a-long-and-healthy-life-avoid-alcohol/0714671.html/feed 0 The 3 Things I Did To Lose My “Marriage Weight” https://lifeandhealth.org/lifestyle/the-3-things-i-did-to-lose-my-marriage-weight/0514511.html?utm_source=rss&utm_medium=rss&utm_campaign=the-3-things-i-did-to-lose-my-marriage-weight https://lifeandhealth.org/lifestyle/the-3-things-i-did-to-lose-my-marriage-weight/0514511.html#respond Mon, 04 Mar 2019 13:06:52 +0000 http://lifeandhealth.wordifysites.com/?p=14511 I’ve been married for almost four years. For the first three years of our marriage, I ignored what people said about “marriage weight gain”. I thought I was the exception because I exercised regularly, ate a vegan diet, and looked pretty much the same as I did before I got married. Then, I turned 30.…

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]]> https://lifeandhealth.org/lifestyle/the-3-things-i-did-to-lose-my-marriage-weight/0514511.html/feed 0 The 7 Keys To A Long And Healthy Life: Body Weight https://lifeandhealth.org/lifestyle/healthy-habits/the-7-keys-to-a-long-and-healthy-life-body-weight/0814436.html?utm_source=rss&utm_medium=rss&utm_campaign=the-7-keys-to-a-long-and-healthy-life-body-weight https://lifeandhealth.org/lifestyle/healthy-habits/the-7-keys-to-a-long-and-healthy-life-body-weight/0814436.html#comments Mon, 25 Feb 2019 16:33:09 +0000 http://lifeandhealth.wordifysites.com/?p=14436 Our weight. It’s a topic that’s become taboo to discuss but we have to pay attention. Body weight is an ever-increasing problem for Americans, with over 71% of Americans being classified as either overweight or obese (1).  In a previous article regarding the seven keys to longevity, we introduced the seven keys to a long…

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]]> https://lifeandhealth.org/lifestyle/healthy-habits/the-7-keys-to-a-long-and-healthy-life-body-weight/0814436.html/feed 1 Do You Know How To Do A Proper Squat? https://lifeandhealth.org/fitness/do-you-know-how-to-do-a-proper-squat/1413856.html?utm_source=rss&utm_medium=rss&utm_campaign=do-you-know-how-to-do-a-proper-squat https://lifeandhealth.org/fitness/do-you-know-how-to-do-a-proper-squat/1413856.html#comments Mon, 18 Feb 2019 22:27:23 +0000 http://lifeandhealth.wordifysites.com/?p=13856 As I discussed in my last article, the squat is an essential movement of life. Our bodies are anatomically designed to squat and the ability to do it well can improve your athletic ability, flexibility, and the strength of your entire body, especially your knees, back, and hips. Some have said that squatting is dangerous,…

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]]> https://lifeandhealth.org/fitness/do-you-know-how-to-do-a-proper-squat/1413856.html/feed 3 The 7 Keys To A Long And Healthy Life: Breakfast https://lifeandhealth.org/lifestyle/healthy-habits/did-you-know-that-breakfast-adds-years-to-your-life/0814283.html?utm_source=rss&utm_medium=rss&utm_campaign=did-you-know-that-breakfast-adds-years-to-your-life https://lifeandhealth.org/lifestyle/healthy-habits/did-you-know-that-breakfast-adds-years-to-your-life/0814283.html#respond Mon, 18 Feb 2019 16:42:37 +0000 http://lifeandhealth.wordifysites.com/?p=14283 In a previous article, I shared how an Alameda County health study that discovered the seven keys to longevity. One of the simplest of these seven keys is to eat breakfast. But first, here’s a refresher of the seven keys to living a long life: Sleeping seven to eight hours per night No eating between…

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]]> https://lifeandhealth.org/lifestyle/healthy-habits/did-you-know-that-breakfast-adds-years-to-your-life/0814283.html/feed 0 The Top 5 Reasons to Squat Every Day https://lifeandhealth.org/fitness/the-top-5-reasons-to-squat-every-day/1413852.html?utm_source=rss&utm_medium=rss&utm_campaign=the-top-5-reasons-to-squat-every-day https://lifeandhealth.org/fitness/the-top-5-reasons-to-squat-every-day/1413852.html#comments Mon, 04 Feb 2019 22:09:09 +0000 http://lifeandhealth.wordifysites.com/?p=13852 Have you ever gone to the gym and thought, what am I supposed to do? We get it. The gym – the people, machines, and a multitude of options – can make “being fit” all too intimidating and therefore, it’s easy to give up. But, here’s some good news: there’s one exercise that can you…

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]]> https://lifeandhealth.org/fitness/the-top-5-reasons-to-squat-every-day/1413852.html/feed 3 The 7 Keys To A Long And Healthy Life: Sleep https://lifeandhealth.org/lifestyle/healthy-habits/the-7-keys-to-a-long-and-healthy-life-sleep/1714324.html?utm_source=rss&utm_medium=rss&utm_campaign=the-7-keys-to-a-long-and-healthy-life-sleep https://lifeandhealth.org/lifestyle/healthy-habits/the-7-keys-to-a-long-and-healthy-life-sleep/1714324.html#respond Fri, 01 Feb 2019 01:25:06 +0000 http://lifeandhealth.wordifysites.com/?p=14324 Sleep is such an integrated part of our lives that we tend to not give it much thought. Some people get just a few hours of sleep, and some are able to function on even less. What’s the big deal, anyway? We all get at least a bit of sleep, right? Does sleep really matter?…

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