Elise Harboldt, RN, BSN – Life & Health Network https://lifeandhealth.org Your Health Simplified Wed, 10 Nov 2021 22:40:50 +0000 en-US hourly 1 https://lifeandhealth.org/wp-content/uploads/2012/06/cropped-lhn-favicon-32x32.png Elise Harboldt, RN, BSN – Life & Health Network https://lifeandhealth.org 32 32 3 Days And 3 Keys To Undo Diabetes And Restart Your Health https://lifeandhealth.org/lifestyle/3-days-and-3-keys-to-undo-diabetes-and-restart-your-health/178015.html?utm_source=rss&utm_medium=rss&utm_campaign=3-days-and-3-keys-to-undo-diabetes-and-restart-your-health https://lifeandhealth.org/lifestyle/3-days-and-3-keys-to-undo-diabetes-and-restart-your-health/178015.html#comments Thu, 27 Jul 2017 00:26:00 +0000 http://lifeandhealth.wordifysites.com/?p=7548 Three days and three goals for a healthy new you! You’ll probably agree that getting started is the most difficult part of the change. Most of us have a long list of goals we’d like to accomplish. But for some reason, our dreams don’t always turn into realities. It’s difficult to turn intention into action.…

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]]> https://lifeandhealth.org/lifestyle/3-days-and-3-keys-to-undo-diabetes-and-restart-your-health/178015.html/feed 1 What’s Food Got To Do With Diabetes? https://lifeandhealth.org/lifestyle/diabetes-whats-food-got-to-do-with-it/128010.html?utm_source=rss&utm_medium=rss&utm_campaign=diabetes-whats-food-got-to-do-with-it https://lifeandhealth.org/lifestyle/diabetes-whats-food-got-to-do-with-it/128010.html#comments Mon, 10 Jul 2017 19:06:23 +0000 http://lifeandhealth.wordifysites.com/?p=7501 Nancy Baughn had tried everything. She counted carbs and weighed her food. She checked her blood sugars and visited her doctor. But after an eight-year battle with type 2 diabetes, those blood sugars were only getting worse. “I had two friends with diabetes and they were already on kidney dialysis and starting to lose their…

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]]> https://lifeandhealth.org/lifestyle/diabetes-whats-food-got-to-do-with-it/128010.html/feed 4 How To Eat Healthy When You’re On The Go https://lifeandhealth.org/food/nutrition/eating-on-the-go/166392.html?utm_source=rss&utm_medium=rss&utm_campaign=eating-on-the-go https://lifeandhealth.org/food/nutrition/eating-on-the-go/166392.html#respond Thu, 20 Oct 2016 23:03:11 +0000 http://lifeandhealth.wordifysites.com/?p=6392 Eating out can quickly throw a monkey wrench in your health plan. But don’t despair. With a little planning ahead, you can be a defensive diner while still enjoying your favorite restaurants. Tips for Eating Out Avoid super-sized portions Share your food Skip dessert Put half the meal in a takeout container before you start…

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