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	Comments on: How to Avoid Overtraining	</title>
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		<title>
		By: Jack D Duffee		</title>
		<link>https://lifeandhealth.org/lifestyle/how-to-avoid-overtraining/13376.html#comment-130947</link>

		<dc:creator><![CDATA[Jack D Duffee]]></dc:creator>
		<pubDate>Tue, 19 Aug 2025 11:48:50 +0000</pubDate>
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					<description><![CDATA[How old is Dick  Nunez in 2025?]]></description>
			<content:encoded><![CDATA[<p>How old is Dick  Nunez in 2025?</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Steve Patterson		</title>
		<link>https://lifeandhealth.org/lifestyle/how-to-avoid-overtraining/13376.html#comment-130467</link>

		<dc:creator><![CDATA[Steve Patterson]]></dc:creator>
		<pubDate>Thu, 31 Jul 2025 17:12:28 +0000</pubDate>
		<guid isPermaLink="false">http://adamjacksonphoto.com/life_and_health/?p=43#comment-130467</guid>

					<description><![CDATA[Thanks Dick.  Always remember to check your area.  Spotters may move benches.]]></description>
			<content:encoded><![CDATA[<p>Thanks Dick.  Always remember to check your area.  Spotters may move benches.</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: Ewa turlejska		</title>
		<link>https://lifeandhealth.org/lifestyle/how-to-avoid-overtraining/13376.html#comment-57827</link>

		<dc:creator><![CDATA[Ewa turlejska]]></dc:creator>
		<pubDate>Fri, 24 Feb 2017 21:57:44 +0000</pubDate>
		<guid isPermaLink="false">http://adamjacksonphoto.com/life_and_health/?p=43#comment-57827</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://lifeandhealth.org/lifestyle/how-to-avoid-overtraining/13376.html#comment-57826&quot;&gt;Ewa turlejska&lt;/a&gt;.

Thank you very much. I live in Poland, never trained regulary in the past. I am 48, have 4 children, serious depression 18 years ago. I have still psychical problems, but your exercises are encouraging. I usually exercises 1hour watching you on youtube. Incredible ! Praise the Lord Jesus! I am very thankfull to my God.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://lifeandhealth.org/lifestyle/how-to-avoid-overtraining/13376.html#comment-57826">Ewa turlejska</a>.</p>
<p>Thank you very much. I live in Poland, never trained regulary in the past. I am 48, have 4 children, serious depression 18 years ago. I have still psychical problems, but your exercises are encouraging. I usually exercises 1hour watching you on youtube. Incredible ! Praise the Lord Jesus! I am very thankfull to my God.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Ewa turlejska		</title>
		<link>https://lifeandhealth.org/lifestyle/how-to-avoid-overtraining/13376.html#comment-57826</link>

		<dc:creator><![CDATA[Ewa turlejska]]></dc:creator>
		<pubDate>Fri, 24 Feb 2017 21:56:25 +0000</pubDate>
		<guid isPermaLink="false">http://adamjacksonphoto.com/life_and_health/?p=43#comment-57826</guid>

					<description><![CDATA[Thank you very much. I live in Poland, never trained regulary in the past.  I am 48, have 4 children, serious depression 18 years ago. I have still psychical problems, but your exercises are encouraging. I usually exercises 1hour watching you on youtube. Incredible ! Praise the Lord Jesus! I am very thankfull to my God.]]></description>
			<content:encoded><![CDATA[<p>Thank you very much. I live in Poland, never trained regulary in the past.  I am 48, have 4 children, serious depression 18 years ago. I have still psychical problems, but your exercises are encouraging. I usually exercises 1hour watching you on youtube. Incredible ! Praise the Lord Jesus! I am very thankfull to my God.</p>
]]></content:encoded>
		
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