Sherene Chou – Life & Health Network https://lifeandhealth.org Your Health Simplified Mon, 19 Aug 2019 20:04:58 +0000 en-US hourly 1 https://lifeandhealth.org/wp-content/uploads/2012/06/cropped-lhn-favicon-32x32.png Sherene Chou – Life & Health Network https://lifeandhealth.org 32 32 2 Landmark Studies That Found Life-Changing Benefits In The Plant-Based Diet https://lifeandhealth.org/lifestyle/2-landmark-studies-that-found-life-changing-benefits-in-the-plant-based-diet/1711710.html?utm_source=rss&utm_medium=rss&utm_campaign=2-landmark-studies-that-found-life-changing-benefits-in-the-plant-based-diet https://lifeandhealth.org/lifestyle/2-landmark-studies-that-found-life-changing-benefits-in-the-plant-based-diet/1711710.html#respond Thu, 20 Sep 2018 00:08:52 +0000 http://lifeandhealth.wordifysites.com/?p=11710 The general definition of a “plant-based diet” means eating fruits, vegetables, whole grains, legumes, nuts and seeds and avoiding animal products like dairy, eggs, meat, and seafood. Some might define it as having minimal animal products, but it really depends on where you are in your health journey and what you’d like to work towards.…

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]]> https://lifeandhealth.org/lifestyle/2-landmark-studies-that-found-life-changing-benefits-in-the-plant-based-diet/1711710.html/feed 0 Misleading Food Labels And How To Navigate Around Them https://lifeandhealth.org/lifestyle/how-to-navigate-confusing-food-labels/1411599.html?utm_source=rss&utm_medium=rss&utm_campaign=how-to-navigate-confusing-food-labels https://lifeandhealth.org/lifestyle/how-to-navigate-confusing-food-labels/1411599.html#respond Wed, 12 Sep 2018 21:11:46 +0000 http://lifeandhealth.wordifysites.com/?p=11599 Have you ever seen these terms on your food packaging? “Wholesome” “Made with real fruit” “Fresh” “Low-carb” “Natural” “Free” “Simple” “Artisanal” “Farm-fresh” “Local” All of these food labels are actually unregulated, making it easy for food producers to make it seem like their products are a lot healthier for us than they actually are. That’s…

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