Justin Leal – Life & Health Network https://lifeandhealth.org Your Health Simplified Wed, 10 Nov 2021 22:47:44 +0000 en-US hourly 1 https://lifeandhealth.org/wp-content/uploads/2012/06/cropped-lhn-favicon-32x32.png Justin Leal – Life & Health Network https://lifeandhealth.org 32 32 The 4 Best Ways To Avoid Heart Disease https://lifeandhealth.org/lifestyle/how-to-reduce-your-4-risks-for-heart-disease/1612257.html?utm_source=rss&utm_medium=rss&utm_campaign=how-to-reduce-your-4-risks-for-heart-disease https://lifeandhealth.org/lifestyle/how-to-reduce-your-4-risks-for-heart-disease/1612257.html#respond Wed, 31 Oct 2018 23:50:54 +0000 http://lifeandhealth.wordifysites.com/?p=12257 Risks are everywhere. Every time you drive, you’re risking a car accident. Each time you have a conversation with someone, you risk a misunderstanding. In nearly everything we do, we taking a risk. Risks are unavoidable – they’re just a part of life – so the question boils down to what you do with those…

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]]> https://lifeandhealth.org/lifestyle/how-to-reduce-your-4-risks-for-heart-disease/1612257.html/feed 0 Can Your Diet And Lifestyle Affect Your Vision? https://lifeandhealth.org/lifestyle/can-your-diet-and-lifestyle-affect-your-vision/1611990.html?utm_source=rss&utm_medium=rss&utm_campaign=can-your-diet-and-lifestyle-affect-your-vision https://lifeandhealth.org/lifestyle/can-your-diet-and-lifestyle-affect-your-vision/1611990.html#comments Thu, 18 Oct 2018 23:23:59 +0000 http://lifeandhealth.wordifysites.com/?p=11990 When it comes to nutrition, we rarely talk about eyes. We uphold our hearts, our hands, and even our feet as some of our most daily used body parts, but how often do we consider our eyes? Our eyes are used in every second that we’re awake, so it is important to ensure we know…

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]]> https://lifeandhealth.org/lifestyle/can-your-diet-and-lifestyle-affect-your-vision/1611990.html/feed 1 The Surprising Story Of How Drug Reps Helped Me Improve My Doctor’s Health https://lifeandhealth.org/lifestyle/how-drug-reps-helped-me-improve-my-doctors-health/1411606.html?utm_source=rss&utm_medium=rss&utm_campaign=how-drug-reps-helped-me-improve-my-doctors-health https://lifeandhealth.org/lifestyle/how-drug-reps-helped-me-improve-my-doctors-health/1411606.html#respond Wed, 12 Sep 2018 21:53:56 +0000 http://lifeandhealth.wordifysites.com/?p=11606 Pharmaceutical sales representatives or “drug reps” have the job of visiting doctors’ offices to discuss their new medications, improvements to medications, how they work, and insurance coverage of their company’s medications. These drug reps schedule lunches for the office and give presentations during lunch breaks about new drugs that are intended to improve patient outcomes.…

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]]> https://lifeandhealth.org/lifestyle/how-drug-reps-helped-me-improve-my-doctors-health/1411606.html/feed 0 Turmeric: The What, The Why, And The How https://lifeandhealth.org/food/nutrition/turmeric-the-what-the-why-and-the-how/1511117.html?utm_source=rss&utm_medium=rss&utm_campaign=turmeric-the-what-the-why-and-the-how https://lifeandhealth.org/food/nutrition/turmeric-the-what-the-why-and-the-how/1511117.html#respond Wed, 18 Jul 2018 22:59:03 +0000 http://lifeandhealth.wordifysites.com/?p=11117 Whenever I go into the pantry of a chef’s kitchen or even a seasoned home cook, I look at the spices that are on the spice rack and my non-culinary self gets a little lost in all the available jars. (When going into a plant-based diet, flavorful food is something that needs to be balanced…

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]]> https://lifeandhealth.org/food/nutrition/turmeric-the-what-the-why-and-the-how/1511117.html/feed 0 We Love Tofu And Here’s Why You Should Too https://lifeandhealth.org/food/nutrition/11056/1411056.html?utm_source=rss&utm_medium=rss&utm_campaign=11056 https://lifeandhealth.org/food/nutrition/11056/1411056.html#respond Wed, 11 Jul 2018 21:55:43 +0000 http://lifeandhealth.wordifysites.com/?p=11056 Tofu’s been around for a long time; actually, it’s been around for over two thousand years. It’s been a dietary staple in many Asian countries because of the wide availability of soybeans, which tofu is made of, and is growing more popular in the west. Multiple theories exist about the origin of tofu, one of…

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]]> https://lifeandhealth.org/food/nutrition/11056/1411056.html/feed 0 Cheers To A Well-Hydrated Summer 2018 https://lifeandhealth.org/lifestyle/cheers-to-a-well-hydrated-summer-2018/1110850.html?utm_source=rss&utm_medium=rss&utm_campaign=cheers-to-a-well-hydrated-summer-2018 https://lifeandhealth.org/lifestyle/cheers-to-a-well-hydrated-summer-2018/1110850.html#respond Thu, 28 Jun 2018 18:31:17 +0000 http://lifeandhealth.wordifysites.com/?p=10850 Summer 2018 has arrived! I took a peek at the U.S. temperature map and it showed the common temperature throughout the country to be a pretty warm 90˚F. Where I am in central California, the days are quickly getting hotter and hotter, which I appreciate for outdoor activities that sunlight brings, but it also gets…

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]]> https://lifeandhealth.org/lifestyle/cheers-to-a-well-hydrated-summer-2018/1110850.html/feed 0 Springtime Allergies? Say “No” To Dairy https://lifeandhealth.org/food/nutrition/springtime-allergies-say-no-to-dairy/1510223.html?utm_source=rss&utm_medium=rss&utm_campaign=springtime-allergies-say-no-to-dairy https://lifeandhealth.org/food/nutrition/springtime-allergies-say-no-to-dairy/1510223.html#respond Wed, 06 Jun 2018 22:52:57 +0000 http://lifeandhealth.wordifysites.com/?p=10223 Most of us have a love-hate relationship with spring, am I right? The season brings some of the very best weather of the year to be outdoors. Whatever your hobbies are, the soft, cool breeze coupled with warm sunshine motivate us to take time to enjoy outdoor actives and even invite friends to join. For…

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]]> https://lifeandhealth.org/food/nutrition/springtime-allergies-say-no-to-dairy/1510223.html/feed 0 Sleep: It’s Crucially Important To Your Health And Here’s Why https://lifeandhealth.org/lifestyle/sleep-its-crucially-important-to-your-health-and-heres-why/1410150.html?utm_source=rss&utm_medium=rss&utm_campaign=sleep-its-crucially-important-to-your-health-and-heres-why https://lifeandhealth.org/lifestyle/sleep-its-crucially-important-to-your-health-and-heres-why/1410150.html#comments Mon, 04 Jun 2018 21:40:53 +0000 http://lifeandhealth.wordifysites.com/?p=10150 Sleep is one of those activities (yes, an activity) that we understand is essential to remaining healthy, energetic, and happy throughout the day. But have you ever thought about what exactly is behind our need for sleep? The activity that happens during sleep is a restorative process of replacing cells that have neared the end…

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]]> https://lifeandhealth.org/lifestyle/sleep-its-crucially-important-to-your-health-and-heres-why/1410150.html/feed 1 Are You A Speed Eater? You May Want To Read This One https://lifeandhealth.org/lifestyle/are-you-a-speed-eater-you-may-want-to-read-this-one/149135.html?utm_source=rss&utm_medium=rss&utm_campaign=are-you-a-speed-eater-you-may-want-to-read-this-one https://lifeandhealth.org/lifestyle/are-you-a-speed-eater-you-may-want-to-read-this-one/149135.html#comments Thu, 03 May 2018 21:53:28 +0000 http://lifeandhealth.wordifysites.com/?p=9135 Like most people, I never really noticed the speed at which I ate. That is until I went on a business trip and sat down to eat with a registered dietitian. Most of our group had arrived late but we still were able to meet at a restaurant to have dinner and get to know…

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