depression – Life & Health Network https://lifeandhealth.org Your Health Simplified Wed, 29 Nov 2023 23:53:03 +0000 en-US hourly 1 https://lifeandhealth.org/wp-content/uploads/2012/06/cropped-lhn-favicon-32x32.png depression – Life & Health Network https://lifeandhealth.org 32 32 The Joy of Endorphins https://lifeandhealth.org/mindfulness/emotional-health/the-joy-of-endorphins/1521381.html?utm_source=rss&utm_medium=rss&utm_campaign=the-joy-of-endorphins https://lifeandhealth.org/mindfulness/emotional-health/the-joy-of-endorphins/1521381.html#comments Fri, 08 Oct 2021 22:25:57 +0000 https://lifeandhealth.org/?p=21381 When was the last time have you paid special attention to what puts a smile on your face? Who are the people who bring joy to your life? What makes you bubble over with laughter? As I write these few lines, I hear my inquisitive husband ask, “What is it, why are you smiling?” My…

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]]> https://lifeandhealth.org/mindfulness/emotional-health/the-joy-of-endorphins/1521381.html/feed 2 Try Social Stretches for Anxiety https://lifeandhealth.org/mindfulness/try-social-stretches-for-anxiety/0821061.html?utm_source=rss&utm_medium=rss&utm_campaign=try-social-stretches-for-anxiety https://lifeandhealth.org/mindfulness/try-social-stretches-for-anxiety/0821061.html#comments Fri, 17 Sep 2021 15:51:47 +0000 https://lifeandhealth.org/?p=21061 Life and Health Network and I recently developed an online course called Anxiety and Depression Relief. There’s an individual course you can take at home as well as a group course that can be run by clinics, community groups, and churches. I’ve started to personally run a group workshop on Zoom. So far, the workshop…

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]]> https://lifeandhealth.org/mindfulness/try-social-stretches-for-anxiety/0821061.html/feed 1 4 Ways To Tackle Loneliness https://lifeandhealth.org/mindfulness/4-ways-to-tackle-loneliness/1515777.html?utm_source=rss&utm_medium=rss&utm_campaign=4-ways-to-tackle-loneliness https://lifeandhealth.org/mindfulness/4-ways-to-tackle-loneliness/1515777.html#comments Sun, 12 May 2019 22:08:06 +0000 http://lifeandhealth.wordifysites.com/?p=15777 Four days before Thanksgiving 2013 in Rotterdam, Netherlands, construction workers arrived at an elderly woman’s apartment to replace her gas pipes. After repeatedly ringing her doorbell without a response, police were called and arrived at the scene. Finding a pile of the woman’s mail inside the door, police noticed that the oldest mail was postmarked…

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]]> https://lifeandhealth.org/mindfulness/4-ways-to-tackle-loneliness/1515777.html/feed 15 The Future of Mental Health https://lifeandhealth.org/lifestyle/the-future-of-mental-health/182010.html?utm_source=rss&utm_medium=rss&utm_campaign=the-future-of-mental-health https://lifeandhealth.org/lifestyle/the-future-of-mental-health/182010.html#respond Tue, 01 Jul 2014 01:48:18 +0000 http://lifeandhealth.wordifysites.com/?p=2010 How does our approach to treating mental health issues need to change?

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