Fitness – Life & Health Network https://lifeandhealth.org Your Health Simplified Wed, 10 Nov 2021 23:06:28 +0000 en-US hourly 1 https://lifeandhealth.org/wp-content/uploads/2012/06/cropped-lhn-favicon-32x32.png Fitness – Life & Health Network https://lifeandhealth.org 32 32 No Time For Exercise? How About a 1 Minute Workout? https://lifeandhealth.org/fitness/no-time-for-exercise-how-about-a-1-minute-workout/1520966.html?utm_source=rss&utm_medium=rss&utm_campaign=no-time-for-exercise-how-about-a-1-minute-workout https://lifeandhealth.org/fitness/no-time-for-exercise-how-about-a-1-minute-workout/1520966.html#comments Fri, 03 Sep 2021 22:20:41 +0000 https://lifeandhealth.org/?p=20966 Ever feel like you just absolutely don’t have time for exercise? Where you’re so busy that you never have time to go to the gym? Or even the time to eat lunch and walk around the block (like you keep telling yourself you’re going to do). You may not have time for an hour at…

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]]> https://lifeandhealth.org/fitness/no-time-for-exercise-how-about-a-1-minute-workout/1520966.html/feed 1 Do You Really Need 10,000 Steps Per Day? https://lifeandhealth.org/fitness/do-you-really-need-10000-steps-per-day/1719782.html?utm_source=rss&utm_medium=rss&utm_campaign=do-you-really-need-10000-steps-per-day https://lifeandhealth.org/fitness/do-you-really-need-10000-steps-per-day/1719782.html#respond Sun, 28 Feb 2021 01:32:10 +0000 https://lifeandhealth.org/?p=19782 A few years back, I met up with an old friend I hadn’t seen in years at a conference on the other side of the world. After a long day of meetings and sitting all day, we agreed to meet in the lobby of the hotel after dinner to go for a walk around the…

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]]> https://lifeandhealth.org/fitness/do-you-really-need-10000-steps-per-day/1719782.html/feed 0 Intermittent Fasting… Does It Work? https://lifeandhealth.org/lifestyle/intermittent-fasting-does-it-work/1017874.html?utm_source=rss&utm_medium=rss&utm_campaign=intermittent-fasting-does-it-work https://lifeandhealth.org/lifestyle/intermittent-fasting-does-it-work/1017874.html#comments Thu, 20 Feb 2020 18:57:29 +0000 http://lifeandhealth.wordifysites.com/?p=17874 The big three areas of healthy living are diet, exercise, and sleep.  One, currently popular dietary technique that integrates all 3 of these areas is intermittent fasting.  So what is intermittent fasting and what are the benefits?  This is a program where you restrict your calories based on time.  Fasting also does not mean total…

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]]> https://lifeandhealth.org/lifestyle/intermittent-fasting-does-it-work/1017874.html/feed 22 How To Get Better Sleep https://lifeandhealth.org/lifestyle/how-to-get-better-sleep/1717188.html?utm_source=rss&utm_medium=rss&utm_campaign=how-to-get-better-sleep https://lifeandhealth.org/lifestyle/how-to-get-better-sleep/1717188.html#comments Sat, 28 Sep 2019 00:37:18 +0000 http://lifeandhealth.wordifysites.com/?p=17188 Wouldn’t it be great if you could just sleep and get healthier? Well you can. We all know we should eat better, get more active, de-stress, but often we forget that we need to SLEEP! Why is sleep so important?  Poor sleep is associated with weight gain, depression, worse mood, decreased energy, poor attention, and…

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]]> https://lifeandhealth.org/lifestyle/how-to-get-better-sleep/1717188.html/feed 6 3 Questions To Ask Yourself When Setting A Fitness Goal https://lifeandhealth.org/fitness/3-questions-to-ask-yourself-when-setting-a-fitness-goal/1014895.html?utm_source=rss&utm_medium=rss&utm_campaign=3-questions-to-ask-yourself-when-setting-a-fitness-goal https://lifeandhealth.org/fitness/3-questions-to-ask-yourself-when-setting-a-fitness-goal/1014895.html#comments Sun, 21 Apr 2019 17:13:13 +0000 http://lifeandhealth.wordifysites.com/?p=14895 One of the hardest questions to answer in fitness is, “What’s next?” The first step in figuring out this complicated and challenging question is to decide on your goal. For some, it might be training for a specific sport, adding muscle, or losing fat. For others, it might just be for general fitness and feeling…

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]]> https://lifeandhealth.org/fitness/3-questions-to-ask-yourself-when-setting-a-fitness-goal/1014895.html/feed 4 How To Execute 3 Essential Exercises With Perfect Form https://lifeandhealth.org/fitness/how-to-execute-3-essential-exercises-with-perfect-form/0514772.html?utm_source=rss&utm_medium=rss&utm_campaign=how-to-execute-3-essential-exercises-with-perfect-form https://lifeandhealth.org/fitness/how-to-execute-3-essential-exercises-with-perfect-form/0514772.html#respond Sun, 24 Mar 2019 12:17:05 +0000 http://lifeandhealth.wordifysites.com/?p=14772 You’ve likely heard that the most important part of any strength exercise is having correct form. Regardless, you likely slogged through your exercise the way you always do because it’s what you’re used to and because, who has the time to nitpick about that, anyway? Well, this is why form is so important: It can…

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]]> https://lifeandhealth.org/fitness/how-to-execute-3-essential-exercises-with-perfect-form/0514772.html/feed 0 The 7 Keys To A Long And Healthy Life: Exercise https://lifeandhealth.org/fitness/the-7-keys-to-a-long-and-healthy-life-exercise/0214317.html?utm_source=rss&utm_medium=rss&utm_campaign=the-7-keys-to-a-long-and-healthy-life-exercise https://lifeandhealth.org/fitness/the-7-keys-to-a-long-and-healthy-life-exercise/0214317.html#comments Mon, 11 Mar 2019 09:40:23 +0000 http://lifeandhealth.wordifysites.com/?p=14317 Exercise is one of the seven keys of longevity that we discussed in a previous article. Here is the complete list: Sleeping seven to eight hours per night No eating between meals Eating regular breakfasts Maintaining a proper weight Exercising regularly Moderate or no drinking of alcohol Not smoking Today in America, less than one…

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]]> https://lifeandhealth.org/fitness/the-7-keys-to-a-long-and-healthy-life-exercise/0214317.html/feed 5 The 3 Things I Did To Lose My “Marriage Weight” https://lifeandhealth.org/lifestyle/the-3-things-i-did-to-lose-my-marriage-weight/0514511.html?utm_source=rss&utm_medium=rss&utm_campaign=the-3-things-i-did-to-lose-my-marriage-weight https://lifeandhealth.org/lifestyle/the-3-things-i-did-to-lose-my-marriage-weight/0514511.html#respond Mon, 04 Mar 2019 13:06:52 +0000 http://lifeandhealth.wordifysites.com/?p=14511 I’ve been married for almost four years. For the first three years of our marriage, I ignored what people said about “marriage weight gain”. I thought I was the exception because I exercised regularly, ate a vegan diet, and looked pretty much the same as I did before I got married. Then, I turned 30.…

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]]> https://lifeandhealth.org/lifestyle/the-3-things-i-did-to-lose-my-marriage-weight/0514511.html/feed 0 Do You Know How To Do A Proper Squat? https://lifeandhealth.org/fitness/do-you-know-how-to-do-a-proper-squat/1413856.html?utm_source=rss&utm_medium=rss&utm_campaign=do-you-know-how-to-do-a-proper-squat https://lifeandhealth.org/fitness/do-you-know-how-to-do-a-proper-squat/1413856.html#comments Mon, 18 Feb 2019 22:27:23 +0000 http://lifeandhealth.wordifysites.com/?p=13856 As I discussed in my last article, the squat is an essential movement of life. Our bodies are anatomically designed to squat and the ability to do it well can improve your athletic ability, flexibility, and the strength of your entire body, especially your knees, back, and hips. Some have said that squatting is dangerous,…

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