weight loss – Life & Health Network https://lifeandhealth.org Your Health Simplified Mon, 13 Dec 2021 16:58:15 +0000 en-US hourly 1 https://lifeandhealth.org/wp-content/uploads/2012/06/cropped-lhn-favicon-32x32.png weight loss – Life & Health Network https://lifeandhealth.org 32 32 Intermittent Fasting… Does It Work? https://lifeandhealth.org/lifestyle/intermittent-fasting-does-it-work/1017874.html?utm_source=rss&utm_medium=rss&utm_campaign=intermittent-fasting-does-it-work https://lifeandhealth.org/lifestyle/intermittent-fasting-does-it-work/1017874.html#comments Thu, 20 Feb 2020 18:57:29 +0000 http://lifeandhealth.wordifysites.com/?p=17874 The big three areas of healthy living are diet, exercise, and sleep.  One, currently popular dietary technique that integrates all 3 of these areas is intermittent fasting.  So what is intermittent fasting and what are the benefits?  This is a program where you restrict your calories based on time.  Fasting also does not mean total…

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]]> https://lifeandhealth.org/lifestyle/intermittent-fasting-does-it-work/1017874.html/feed 22 An Incredible Journey To Health: Craig Addy https://lifeandhealth.org/lifestyle/an-incredible-journey-to-health-craig-addy/158449.html?utm_source=rss&utm_medium=rss&utm_campaign=an-incredible-journey-to-health-craig-addy https://lifeandhealth.org/lifestyle/an-incredible-journey-to-health-craig-addy/158449.html#respond Fri, 12 Jan 2018 23:41:24 +0000 http://lifeandhealth.wordifysites.com/?p=8449 This story was shared on a Facebook group I’m a member of called “PlantPure“. Craig gave me permission to share his story. December 19, 2017: A celebration 11 months ago, I was very disappointed about my blood test results after eating a whole foods, plant-based diet for over six months. My cholesterol hadn’t budged an…

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]]> https://lifeandhealth.org/lifestyle/an-incredible-journey-to-health-craig-addy/158449.html/feed 0 Eddie Lacy Lost Weight And Got $55,000 For It: What Would It Take For You To Be Healthy? https://lifeandhealth.org/lifestyle/eddie-lacy-lost-weight-and-got-55000-for-it-would-would-it-take-for-you-start-being-healthy/107360.html?utm_source=rss&utm_medium=rss&utm_campaign=eddie-lacy-lost-weight-and-got-55000-for-it-would-would-it-take-for-you-start-being-healthy https://lifeandhealth.org/lifestyle/eddie-lacy-lost-weight-and-got-55000-for-it-would-would-it-take-for-you-start-being-healthy/107360.html#respond Tue, 16 May 2017 17:44:46 +0000 http://lifeandhealth.wordifysites.com/?p=7360 Eddie Lacy is a NFL running back with the Seattle Seahawks who recently received a $55,000 bonus for dropping below 255 pounds. Ponder that for a moment: $55.000 is more than the median income in the United States. It doesn’t stop there. Lacy actually has seven weight goals, all associated with monetary bonuses. All of these bonuses…

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]]> https://lifeandhealth.org/lifestyle/eddie-lacy-lost-weight-and-got-55000-for-it-would-would-it-take-for-you-start-being-healthy/107360.html/feed 0 The Biggest Loser And How To Fight Against Our Bodies’ Desire To Keep The Same Old Weight https://lifeandhealth.org/lifestyle/the-biggest-loser-and-how-to-fight-against-our-bodies-desire-to-keep-the-same-old-weight/166786.html?utm_source=rss&utm_medium=rss&utm_campaign=the-biggest-loser-and-how-to-fight-against-our-bodies-desire-to-keep-the-same-old-weight https://lifeandhealth.org/lifestyle/the-biggest-loser-and-how-to-fight-against-our-bodies-desire-to-keep-the-same-old-weight/166786.html#respond Wed, 05 Apr 2017 23:38:42 +0000 http://lifeandhealth.wordifysites.com/?p=6786   Let’s be real. Most reality TV shows are nothing close to reality and they demonstrate characteristics that we wouldn’t want to teach our kids. But, is there anything we can learn from them? A recent study published in the journal Obesity followed contestants for 6 years after the show ended. What they discovered was frightening. The…

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]]> https://lifeandhealth.org/lifestyle/the-biggest-loser-and-how-to-fight-against-our-bodies-desire-to-keep-the-same-old-weight/166786.html/feed 0 An Incredible Journey to Health: Nezaam Isaacs https://lifeandhealth.org/lifestyle/journey-to-health-nezaam-isaac/166661.html?utm_source=rss&utm_medium=rss&utm_campaign=journey-to-health-nezaam-isaac https://lifeandhealth.org/lifestyle/journey-to-health-nezaam-isaac/166661.html#comments Wed, 08 Feb 2017 00:27:38 +0000 http://lifeandhealth.wordifysites.com/?p=6661 In January of 2017, I was invited by my friend Hilton Pockpass to attend his running club’s social event. They meet up every couple of months and invite a special speaker to motivate the running team. The speaker at the event I was going to attend was a man who had once been 148 kilograms…

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]]> https://lifeandhealth.org/lifestyle/journey-to-health-nezaam-isaac/166661.html/feed 4 Why I Cut Out Sugar, And Why I Encourage You To Do The Same https://lifeandhealth.org/food/nutrition/why-i-cut-out-sugar-and-why-i-encourage-you-to-do-the-same/166596.html?utm_source=rss&utm_medium=rss&utm_campaign=why-i-cut-out-sugar-and-why-i-encourage-you-to-do-the-same https://lifeandhealth.org/food/nutrition/why-i-cut-out-sugar-and-why-i-encourage-you-to-do-the-same/166596.html#comments Thu, 12 Jan 2017 00:55:46 +0000 http://lifeandhealth.wordifysites.com/?p=6596 The other day, I read an article about how former Arkansas governor Mike Huckabee was diagnosed with type 2 diabetes. His physician told him that he had only 10 more years to live, which brought Huckabee’s world crashing down. But instead of crashing down with it, he decided to make it the catalyst to changing…

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]]> https://lifeandhealth.org/food/nutrition/why-i-cut-out-sugar-and-why-i-encourage-you-to-do-the-same/166596.html/feed 4 How To Eat Healthy When You’re On The Go https://lifeandhealth.org/food/nutrition/eating-on-the-go/166392.html?utm_source=rss&utm_medium=rss&utm_campaign=eating-on-the-go https://lifeandhealth.org/food/nutrition/eating-on-the-go/166392.html#respond Thu, 20 Oct 2016 23:03:11 +0000 http://lifeandhealth.wordifysites.com/?p=6392 Eating out can quickly throw a monkey wrench in your health plan. But don’t despair. With a little planning ahead, you can be a defensive diner while still enjoying your favorite restaurants. Tips for Eating Out Avoid super-sized portions Share your food Skip dessert Put half the meal in a takeout container before you start…

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]]> https://lifeandhealth.org/food/nutrition/eating-on-the-go/166392.html/feed 0 10 Ways to Lose Weight with Minimal Effort https://lifeandhealth.org/lifestyle/10-ways-to-lose-weight-with-minimal-effort/002121.html?utm_source=rss&utm_medium=rss&utm_campaign=10-ways-to-lose-weight-with-minimal-effort https://lifeandhealth.org/lifestyle/10-ways-to-lose-weight-with-minimal-effort/002121.html#comments Fri, 25 Jul 2014 00:59:06 +0000 http://lifeandhealth.wordifysites.com/?p=2121 I was browsing the health news a few days ago (as we at Life and Health often do) and I came across an article that I initially found mindless. It was about how Paris Hilton lost 5 pounds by quitting fast food. The article seemed about as newsworthy as an article about David Beckham’s newest…

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]]> https://lifeandhealth.org/lifestyle/10-ways-to-lose-weight-with-minimal-effort/002121.html/feed 1 How to Lose Weight – Part 5 https://lifeandhealth.org/lifestyle/how-to-lose-weight-part-5/1656.html?utm_source=rss&utm_medium=rss&utm_campaign=how-to-lose-weight-part-5 https://lifeandhealth.org/lifestyle/how-to-lose-weight-part-5/1656.html#respond Fri, 21 Feb 2014 00:48:00 +0000 http://adamjacksonphoto.com/life_and_health/?p=816 How to exercise... The conclusion to our weight loss series written by Dr. Harvey Hahn

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