Risë Rafferty – Life & Health Network https://lifeandhealth.org Your Health Simplified Wed, 29 Sep 2021 21:05:58 +0000 en-US hourly 1 https://lifeandhealth.org/wp-content/uploads/2012/06/cropped-lhn-favicon-32x32.png Risë Rafferty – Life & Health Network https://lifeandhealth.org 32 32 The Importance of Habits https://lifeandhealth.org/lifestyle/swimming-blind-the-science-of-habits/162168.html?utm_source=rss&utm_medium=rss&utm_campaign=swimming-blind-the-science-of-habits https://lifeandhealth.org/lifestyle/swimming-blind-the-science-of-habits/162168.html#respond Thu, 31 Jul 2014 23:26:06 +0000 http://lifeandhealth.wordifysites.com/?p=2168 For Michael Phelps, the morning was like many others. Though a race-day, he fell into a routine that had become automatic. He ate the same breakfast he always ate, did the same stretching routine he always did. He swam his typical sequence of warm-up laps. He had already won three gold medals that week at…

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]]> https://lifeandhealth.org/lifestyle/swimming-blind-the-science-of-habits/162168.html/feed 0 The importance of good posture and how to improve yours https://lifeandhealth.org/lifestyle/the-straight-truth/232074.html?utm_source=rss&utm_medium=rss&utm_campaign=the-straight-truth https://lifeandhealth.org/lifestyle/the-straight-truth/232074.html#comments Thu, 17 Jul 2014 23:37:14 +0000 http://lifeandhealth.wordifysites.com/?p=2074 An antagonist is typically someone who is against us. Defined as an opposing, limiting, nullifying force, the antagonist does not carry a positive connotation. In the world of physiology though, a healthy balance of life could not be maintained without the antagonist and the agonist working together. When you are ready to be totally honest…

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]]> https://lifeandhealth.org/lifestyle/the-straight-truth/232074.html/feed 1 Why You Need Iron and How to Get It https://lifeandhealth.org/food/nutrition/iron-strong/181995.html?utm_source=rss&utm_medium=rss&utm_campaign=iron-strong https://lifeandhealth.org/food/nutrition/iron-strong/181995.html#respond Tue, 01 Jul 2014 18:40:47 +0000 http://lifeandhealth.wordifysites.com/?p=1995 Iron intake is often a concern for those on a plant-based diet. Why do you need it and how can you get it?

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]]> https://lifeandhealth.org/food/nutrition/iron-strong/181995.html/feed 0 Your Life and Health – Breakfast https://lifeandhealth.org/food/nutrition/your-life-and-health-breakfast/09123.html?utm_source=rss&utm_medium=rss&utm_campaign=your-life-and-health-breakfast https://lifeandhealth.org/food/nutrition/your-life-and-health-breakfast/09123.html#respond Mon, 11 Nov 2013 09:48:00 +0000 http://adamjacksonphoto.com/life_and_health/?p=646 Breakfast is more important than you may think. Learn more about this healthy habit

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