Harvey Hahn, MD, FACC – Life & Health Network https://lifeandhealth.org Your Health Simplified Wed, 02 Feb 2022 15:01:01 +0000 en-US hourly 1 https://lifeandhealth.org/wp-content/uploads/2012/06/cropped-lhn-favicon-32x32.png Harvey Hahn, MD, FACC – Life & Health Network https://lifeandhealth.org 32 32 How To Deal With Stress https://lifeandhealth.org/lifestyle/how-to-deal-with-stress/1318053.html?utm_source=rss&utm_medium=rss&utm_campaign=how-to-deal-with-stress https://lifeandhealth.org/lifestyle/how-to-deal-with-stress/1318053.html#comments Tue, 24 Mar 2020 20:29:39 +0000 http://lifeandhealth.wordifysites.com/?p=18053 Stressed out?  How can one deal with stress without getting stressed!? What is stress and what’s the best way to deal with it?  Stress comes from multiple sources-work, family, expectations, health, finances, but the most important source of stress is YOU. Stress has been studied a lot in the medical literature.  How do medical researchers…

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]]> https://lifeandhealth.org/lifestyle/how-to-deal-with-stress/1318053.html/feed 1 COVID-19 – Making Sense of the Rules https://lifeandhealth.org/lifestyle/covid-19-and-why-we-need-all-the-rules/2018021.html?utm_source=rss&utm_medium=rss&utm_campaign=covid-19-and-why-we-need-all-the-rules https://lifeandhealth.org/lifestyle/covid-19-and-why-we-need-all-the-rules/2018021.html#comments Sat, 21 Mar 2020 03:57:23 +0000 http://lifeandhealth.wordifysites.com/?p=18021 As COVID-19 spreads throughout the world, you may be asking why social distancing? Why the 6 foot rule? In medicine the most important question is always WHY. Instead of following rules you don’t understand and running into situations you don’t understand, learn the WHY so you can figure out what to do in any situation.…

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]]> https://lifeandhealth.org/lifestyle/covid-19-and-why-we-need-all-the-rules/2018021.html/feed 1 Intermittent Fasting… Does It Work? https://lifeandhealth.org/lifestyle/intermittent-fasting-does-it-work/1017874.html?utm_source=rss&utm_medium=rss&utm_campaign=intermittent-fasting-does-it-work https://lifeandhealth.org/lifestyle/intermittent-fasting-does-it-work/1017874.html#comments Thu, 20 Feb 2020 18:57:29 +0000 http://lifeandhealth.wordifysites.com/?p=17874 The big three areas of healthy living are diet, exercise, and sleep.  One, currently popular dietary technique that integrates all 3 of these areas is intermittent fasting.  So what is intermittent fasting and what are the benefits?  This is a program where you restrict your calories based on time.  Fasting also does not mean total…

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]]> https://lifeandhealth.org/lifestyle/intermittent-fasting-does-it-work/1017874.html/feed 22 When Choosing A Health Plan, What We Can Learn From Frankenstein https://lifeandhealth.org/lifestyle/when-choosing-a-health-plan-what-we-can-learn-from-frankenstein/2317658.html?utm_source=rss&utm_medium=rss&utm_campaign=when-choosing-a-health-plan-what-we-can-learn-from-frankenstein https://lifeandhealth.org/lifestyle/when-choosing-a-health-plan-what-we-can-learn-from-frankenstein/2317658.html#comments Thu, 26 Dec 2019 07:59:46 +0000 http://lifeandhealth.wordifysites.com/?p=17658 A question I get asked ALL THE TIME is which diet or exercise program is the BEST? That’s a loaded question. There are several things to consider before even trying to answer that question. First, can there truly be one best program? How can that even be determined? Big clinical trials vs personal experience? Can…

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]]> https://lifeandhealth.org/lifestyle/when-choosing-a-health-plan-what-we-can-learn-from-frankenstein/2317658.html/feed 1 How To Get Better Sleep https://lifeandhealth.org/lifestyle/how-to-get-better-sleep/1717188.html?utm_source=rss&utm_medium=rss&utm_campaign=how-to-get-better-sleep https://lifeandhealth.org/lifestyle/how-to-get-better-sleep/1717188.html#comments Sat, 28 Sep 2019 00:37:18 +0000 http://lifeandhealth.wordifysites.com/?p=17188 Wouldn’t it be great if you could just sleep and get healthier? Well you can. We all know we should eat better, get more active, de-stress, but often we forget that we need to SLEEP! Why is sleep so important?  Poor sleep is associated with weight gain, depression, worse mood, decreased energy, poor attention, and…

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]]> https://lifeandhealth.org/lifestyle/how-to-get-better-sleep/1717188.html/feed 6 What Will You Seek In 2019? Pleasure Or Happiness? https://lifeandhealth.org/mindfulness/emotional-health/what-will-you-seek-in-2019-pleasure-or-happiness/0712789.html?utm_source=rss&utm_medium=rss&utm_campaign=what-will-you-seek-in-2019-pleasure-or-happiness https://lifeandhealth.org/mindfulness/emotional-health/what-will-you-seek-in-2019-pleasure-or-happiness/0712789.html#comments Wed, 19 Dec 2018 15:17:41 +0000 http://lifeandhealth.wordifysites.com/?p=12789 “May you have a pleasurable New Year.” That got your attention. It doesn’t quite sound right, does it? Why do we say, “Have a happy New Year” instead of, “Have a pleasurable New Year”? Or, why do we say, “Hope you’re happy,” instead of saying, “Hope you find pleasure”? Pleasure versus happiness Oftentimes, words have…

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]]> https://lifeandhealth.org/mindfulness/emotional-health/what-will-you-seek-in-2019-pleasure-or-happiness/0712789.html/feed 1 The Secret To Winter Exercise You Need To Know https://lifeandhealth.org/lifestyle/the-secret-of-winter-exercise-you-need-to-know/1412578.html?utm_source=rss&utm_medium=rss&utm_campaign=the-secret-of-winter-exercise-you-need-to-know https://lifeandhealth.org/lifestyle/the-secret-of-winter-exercise-you-need-to-know/1412578.html#comments Mon, 19 Nov 2018 22:10:36 +0000 http://lifeandhealth.wordifysites.com/?p=12578 The holiday season is strange. It’s filled with happy things, like food, family, and fun, but as the season grows colder and darker, and the holidays throw your schedule off kilter, you end up getting out of whack, too. Exercise gets put off until the New Year when you realize that a whole ‘nother year…

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]]> https://lifeandhealth.org/lifestyle/the-secret-of-winter-exercise-you-need-to-know/1412578.html/feed 2 How Thanksgiving, Christmas, And New Year’s Can Change Your Life https://lifeandhealth.org/lifestyle/how-thanksgiving-christmas-and-new-years-can-change-your-life/088209.html?utm_source=rss&utm_medium=rss&utm_campaign=how-thanksgiving-christmas-and-new-years-can-change-your-life https://lifeandhealth.org/lifestyle/how-thanksgiving-christmas-and-new-years-can-change-your-life/088209.html#comments Mon, 19 Nov 2018 16:22:03 +0000 http://lifeandhealth.wordifysites.com/?p=8209 How would you characterize the holiday season? Stressful? Fun? Both? Look closely, one more time. Each part of this chilly holiday season—Thanksgiving, Christmas, New Year’s—focuses on a specific part of your life that can be transformed; this holiday season can actually act as a springboard to the New Year. Let’s see how. Thanksgiving: Have Some…

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]]> https://lifeandhealth.org/lifestyle/how-thanksgiving-christmas-and-new-years-can-change-your-life/088209.html/feed 4 Who’s Healthier? A Kenyan Tribe Or A Group of American Health Professionals? https://lifeandhealth.org/lifestyle/whos-healthier-a-kenyan-tribe-or-a-group-of-american-health-professionals/1611286.html?utm_source=rss&utm_medium=rss&utm_campaign=whos-healthier-a-kenyan-tribe-or-a-group-of-american-health-professionals https://lifeandhealth.org/lifestyle/whos-healthier-a-kenyan-tribe-or-a-group-of-american-health-professionals/1611286.html#comments Mon, 06 Aug 2018 23:04:07 +0000 http://lifeandhealth.wordifysites.com/?p=11286 Recently, I went on a mission trip to the Masai tribe in Kenya. I thought that we would be teaching them, what with our advanced Western technology and medical knowledge, but they ended up teaching us valuable lessons. “You never asked.” Before I get to that though, a story. There was an interesting TED talk…

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