spirituality – Life & Health Network https://lifeandhealth.org Your Health Simplified Tue, 14 Feb 2023 15:42:44 +0000 en-US hourly 1 https://lifeandhealth.org/wp-content/uploads/2012/06/cropped-lhn-favicon-32x32.png spirituality – Life & Health Network https://lifeandhealth.org 32 32 4 Ways To Tackle Loneliness https://lifeandhealth.org/mindfulness/4-ways-to-tackle-loneliness/1515777.html?utm_source=rss&utm_medium=rss&utm_campaign=4-ways-to-tackle-loneliness https://lifeandhealth.org/mindfulness/4-ways-to-tackle-loneliness/1515777.html#comments Sun, 12 May 2019 22:08:06 +0000 http://lifeandhealth.wordifysites.com/?p=15777 Four days before Thanksgiving 2013 in Rotterdam, Netherlands, construction workers arrived at an elderly woman’s apartment to replace her gas pipes. After repeatedly ringing her doorbell without a response, police were called and arrived at the scene. Finding a pile of the woman’s mail inside the door, police noticed that the oldest mail was postmarked…

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]]> https://lifeandhealth.org/mindfulness/4-ways-to-tackle-loneliness/1515777.html/feed 15 Why You Should Try The Bible-Based Daniel Fast https://lifeandhealth.org/mindfulness/spiritual-health/why-you-should-try-the-bible-based-daniel-fast/1614782.html?utm_source=rss&utm_medium=rss&utm_campaign=why-you-should-try-the-bible-based-daniel-fast https://lifeandhealth.org/mindfulness/spiritual-health/why-you-should-try-the-bible-based-daniel-fast/1614782.html#comments Sun, 17 Mar 2019 23:20:22 +0000 http://lifeandhealth.wordifysites.com/?p=14782 Recently, actor Chris Pratt gave the age-old Daniel Fast a popularity boost when he posted a now-expired Instagram story, saying, “Hi, Chris Pratt here. Day Three of the Daniel Fast, check it out. It’s 21 days of prayer and fasting.” Our social media feeds are plastered with articles and videos about different diets and health…

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]]> https://lifeandhealth.org/mindfulness/spiritual-health/why-you-should-try-the-bible-based-daniel-fast/1614782.html/feed 3 Devotional Plan 2019 – 7 Days Of Encouragement https://lifeandhealth.org/mindfulness/devotional-plan-2019-7-days-of-encouragement/0814423.html?utm_source=rss&utm_medium=rss&utm_campaign=devotional-plan-2019-7-days-of-encouragement https://lifeandhealth.org/mindfulness/devotional-plan-2019-7-days-of-encouragement/0814423.html#respond Tue, 19 Feb 2019 16:00:25 +0000 http://lifeandhealth.wordifysites.com/?p=14423 Breakfast is indeed the most important meal of the day. But what if feeding our spiritual health at the beginning of the day is also important? I believe that beginning the day with a positive reflection brings about much productivity and carries us through the day. Whether you practice a faith-based lifestyle or not, I…

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]]> https://lifeandhealth.org/mindfulness/devotional-plan-2019-7-days-of-encouragement/0814423.html/feed 0 How Keeping Secrets Can Hurt You https://lifeandhealth.org/lifestyle/how-keeping-secrets-can-hurt-you/147486.html?utm_source=rss&utm_medium=rss&utm_campaign=how-keeping-secrets-can-hurt-you https://lifeandhealth.org/lifestyle/how-keeping-secrets-can-hurt-you/147486.html#respond Thu, 06 Jul 2017 21:22:18 +0000 http://lifeandhealth.wordifysites.com/?p=7486 Michael Slepian is a professor at Columbia Business School who is interested in the impact of keeping secrets. In a soon-to-be-published study in the Journal of Personality and Social Psychology he reports his findings on a 1,000-person survey1. The researchers not only asked about what types of secrets people kept, but how often they thought…

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]]> https://lifeandhealth.org/lifestyle/how-keeping-secrets-can-hurt-you/147486.html/feed 0 Silence Does Not Save The Lambs https://lifeandhealth.org/lifestyle/silence-does-not-save-the-lambs/097469.html?utm_source=rss&utm_medium=rss&utm_campaign=silence-does-not-save-the-lambs https://lifeandhealth.org/lifestyle/silence-does-not-save-the-lambs/097469.html#respond Wed, 05 Jul 2017 16:48:28 +0000 http://lifeandhealth.wordifysites.com/?p=7469 As a survivor of abusive marriage who now works with women in the same shoes, I hear more than your average number of horror stories. Before you start casting stones and assuming that I think every person who has difficulty loving their spouse ought to cut and run — let me make some pre-emptive statements:…

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]]> https://lifeandhealth.org/lifestyle/silence-does-not-save-the-lambs/097469.html/feed 0 Mindfulness Meditation: What’s the Buzz? https://lifeandhealth.org/lifestyle/mindfulness-meditation-whats-the-buzz/167449.html?utm_source=rss&utm_medium=rss&utm_campaign=mindfulness-meditation-whats-the-buzz https://lifeandhealth.org/lifestyle/mindfulness-meditation-whats-the-buzz/167449.html#comments Mon, 26 Jun 2017 23:12:04 +0000 http://lifeandhealth.wordifysites.com/?p=7449 A Buddhist form of meditation called “mindfulness meditation” has taken the mental health field by storm. It has produced many well-documented positive effects and has been basically touted as a panacea for most psychological ills. In terms of popularity and buzz, mindfulness is to mental health what organic coconut water is to physical health—a somewhat…

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]]> https://lifeandhealth.org/lifestyle/mindfulness-meditation-whats-the-buzz/167449.html/feed 1 3 Tips to Make You (And Your Heart) Happy https://lifeandhealth.org/mindfulness/3-tips-to-make-you-and-your-heart-happy/166651.html?utm_source=rss&utm_medium=rss&utm_campaign=3-tips-to-make-you-and-your-heart-happy https://lifeandhealth.org/mindfulness/3-tips-to-make-you-and-your-heart-happy/166651.html#respond Wed, 01 Feb 2017 00:27:55 +0000 http://lifeandhealth.wordifysites.com/?p=6651 It’s February and at this point, many of you are probably growing a little tired of talking about diet, exercise, and how you’re not keeping your New Year’s resolutions. Am I right? No worries, this time we’re going to discuss a different way to get healthy—by being happy. Specifically, how happiness affects the health of…

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]]> https://lifeandhealth.org/mindfulness/3-tips-to-make-you-and-your-heart-happy/166651.html/feed 0 What a Crash Taught Me about Life https://lifeandhealth.org/lifestyle/what-a-crash-taught-me-about-life/182015.html?utm_source=rss&utm_medium=rss&utm_campaign=what-a-crash-taught-me-about-life https://lifeandhealth.org/lifestyle/what-a-crash-taught-me-about-life/182015.html#comments Mon, 30 Jun 2014 18:52:39 +0000 http://lifeandhealth.wordifysites.com/?p=2015 Some events just seem to stick in your mind and cause you to think

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]]> https://lifeandhealth.org/lifestyle/what-a-crash-taught-me-about-life/182015.html/feed 1 From Pretty to Ugly, From Dust to Life https://lifeandhealth.org/lifestyle/from-pretty-to-ugly-from-dust-to-life/18128.html?utm_source=rss&utm_medium=rss&utm_campaign=from-pretty-to-ugly-from-dust-to-life https://lifeandhealth.org/lifestyle/from-pretty-to-ugly-from-dust-to-life/18128.html#respond Fri, 08 Nov 2013 02:02:00 +0000 http://adamjacksonphoto.com/life_and_health/?p=643 Read this young woman's story of overcoming 'uglyness'

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