sitting – Life & Health Network https://lifeandhealth.org Your Health Simplified Mon, 11 Mar 2019 18:26:26 +0000 en-US hourly 1 https://lifeandhealth.org/wp-content/uploads/2012/06/cropped-lhn-favicon-32x32.png sitting – Life & Health Network https://lifeandhealth.org 32 32 The 7 Keys To A Long And Healthy Life: Exercise https://lifeandhealth.org/fitness/the-7-keys-to-a-long-and-healthy-life-exercise/0214317.html?utm_source=rss&utm_medium=rss&utm_campaign=the-7-keys-to-a-long-and-healthy-life-exercise https://lifeandhealth.org/fitness/the-7-keys-to-a-long-and-healthy-life-exercise/0214317.html#comments Mon, 11 Mar 2019 09:40:23 +0000 http://lifeandhealth.wordifysites.com/?p=14317 Exercise is one of the seven keys of longevity that we discussed in a previous article. Here is the complete list: Sleeping seven to eight hours per night No eating between meals Eating regular breakfasts Maintaining a proper weight Exercising regularly Moderate or no drinking of alcohol Not smoking Today in America, less than one…

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]]> https://lifeandhealth.org/fitness/the-7-keys-to-a-long-and-healthy-life-exercise/0214317.html/feed 5 Get Up, Stand Up: Stand Up For Your Circulation https://lifeandhealth.org/lifestyle/get-up-stand-up-stand-up-for-your-circulation/1610885.html?utm_source=rss&utm_medium=rss&utm_campaign=get-up-stand-up-stand-up-for-your-circulation https://lifeandhealth.org/lifestyle/get-up-stand-up-stand-up-for-your-circulation/1610885.html#comments Fri, 29 Jun 2018 23:53:27 +0000 http://lifeandhealth.wordifysites.com/?p=10885 Like many people, my job requires me to sit. And sit. And sit. Oh, and stare at a computer screen, too. Sometimes, I find myself emotionally drained because of the lack of movement and circulation. Keeping a healthy circulation doesn’t only improve your emotional health, it also keeps your immune response active. Psychoneuroimmunology (PNI) delves…

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