https://lifeandhealth.org/fitness/3-questions-to-ask-yourself-when-setting-a-fitness-goal/1014895.html?utm_source=rss&utm_medium=rss&utm_campaign=3-questions-to-ask-yourself-when-setting-a-fitness-goal Your Health Simplified Tue, 23 Sep 2025 11:51:22 +0000 hourly 1 https://lifeandhealth.org/fitness/3-questions-to-ask-yourself-when-setting-a-fitness-goal/1014895.html#comment-132147 Tue, 23 Sep 2025 11:51:22 +0000 http://lifeandhealth.wordifysites.com/?p=14895#comment-132147 Really enjoyed this! Asking yourself how your body and mind feel before planning your next move is such a simple but often overlooked step. I also found some practical tips and insights on SheMed’s blog articles that helped me rethink my fitness routine without overcomplicating things.

]]> https://lifeandhealth.org/fitness/3-questions-to-ask-yourself-when-setting-a-fitness-goal/1014895.html#comment-87479 Sat, 13 Jun 2020 06:36:02 +0000 http://lifeandhealth.wordifysites.com/?p=14895#comment-87479 True, we also need to set a realistic goal.

]]> https://lifeandhealth.org/fitness/3-questions-to-ask-yourself-when-setting-a-fitness-goal/1014895.html#comment-68629 Thu, 30 May 2019 20:25:20 +0000 http://lifeandhealth.wordifysites.com/?p=14895#comment-68629 Great information! I have been working out, and I like the idea of changing it up or adding something new to my routine.

]]> https://lifeandhealth.org/fitness/3-questions-to-ask-yourself-when-setting-a-fitness-goal/1014895.html#comment-68595 Wed, 29 May 2019 08:50:17 +0000 http://lifeandhealth.wordifysites.com/?p=14895#comment-68595 Thanks this help me remember how to work out.

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