goals – Life & Health Network https://lifeandhealth.org Your Health Simplified Wed, 02 Feb 2022 15:01:34 +0000 en-US hourly 1 https://lifeandhealth.org/wp-content/uploads/2012/06/cropped-lhn-favicon-32x32.png goals – Life & Health Network https://lifeandhealth.org 32 32 3 Questions To Ask Yourself When Setting A Fitness Goal https://lifeandhealth.org/fitness/3-questions-to-ask-yourself-when-setting-a-fitness-goal/1014895.html?utm_source=rss&utm_medium=rss&utm_campaign=3-questions-to-ask-yourself-when-setting-a-fitness-goal https://lifeandhealth.org/fitness/3-questions-to-ask-yourself-when-setting-a-fitness-goal/1014895.html#comments Sun, 21 Apr 2019 17:13:13 +0000 http://lifeandhealth.wordifysites.com/?p=14895 One of the hardest questions to answer in fitness is, “What’s next?” The first step in figuring out this complicated and challenging question is to decide on your goal. For some, it might be training for a specific sport, adding muscle, or losing fat. For others, it might just be for general fitness and feeling…

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]]> https://lifeandhealth.org/fitness/3-questions-to-ask-yourself-when-setting-a-fitness-goal/1014895.html/feed 4 Why You Shouldn’t Make New Year’s Resolutions (And What To Do If You Did) https://lifeandhealth.org/lifestyle/why-you-shouldnt-make-new-years-resolutions-and-what-to-do-if-you-did/1314427.html?utm_source=rss&utm_medium=rss&utm_campaign=why-you-shouldnt-make-new-years-resolutions-and-what-to-do-if-you-did https://lifeandhealth.org/lifestyle/why-you-shouldnt-make-new-years-resolutions-and-what-to-do-if-you-did/1314427.html#respond Tue, 05 Feb 2019 21:13:28 +0000 http://lifeandhealth.wordifysites.com/?p=14427 What was your New Year’s resolution? Perhaps it was to spend less money. Spend more time with family. Be healthier and lose weight…and keep it off. According to research done by Strava, January 12 was D-day or the fateful day of New Year’s resolutions, for most people, that is. The fact is, 80% of New Year’s…

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]]> https://lifeandhealth.org/lifestyle/why-you-shouldnt-make-new-years-resolutions-and-what-to-do-if-you-did/1314427.html/feed 0 Diabetes and Self Compassion https://lifeandhealth.org/lifestyle/diabetes-and-self-compassion/153578.html?utm_source=rss&utm_medium=rss&utm_campaign=diabetes-and-self-compassion https://lifeandhealth.org/lifestyle/diabetes-and-self-compassion/153578.html#respond Mon, 01 Jun 2015 22:35:34 +0000 http://lifeandhealth.wordifysites.com/?p=3578 Did you really eat that whole bag of chips? Did you choose healthy carbs, but eat way too many? Is it easy to commit to your health goals in-between-meals, but more difficult to follow through when it’s time to eat? Do you beat yourself up when you make a mistake? Do you find it easy…

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