Apples contain carbs, which can raise blood sugar levels. However, the fiber in apples helps stabilize blood sugar levels, in addition to providing other health benefits. It’s also low in fat and calories. The sugar content varies based on the type of apples you use. We made a mistake with the nutritional data on the sugar. It’s closer to 22 grams of sugar per serving. That is still very high for one serving. We don’t recommend eating a lot of applesauce and aside from babies and children, most people don’t. Instead, eat an apple. Apples (and applesauce) are a good source of fiber, vitamins (C, B and E) and copper. We recommend using applesauce in smoothies, and as an ingredient in baked goods and salad dressings.