stress – Life & Health Network https://lifeandhealth.org Your Health Simplified Wed, 22 Sep 2021 16:09:17 +0000 en-US hourly 1 https://lifeandhealth.org/wp-content/uploads/2012/06/cropped-lhn-favicon-32x32.png stress – Life & Health Network https://lifeandhealth.org 32 32 4 Ways To Tackle Loneliness https://lifeandhealth.org/mindfulness/4-ways-to-tackle-loneliness/1515777.html?utm_source=rss&utm_medium=rss&utm_campaign=4-ways-to-tackle-loneliness https://lifeandhealth.org/mindfulness/4-ways-to-tackle-loneliness/1515777.html#comments Sun, 12 May 2019 22:08:06 +0000 http://lifeandhealth.wordifysites.com/?p=15777 Four days before Thanksgiving 2013 in Rotterdam, Netherlands, construction workers arrived at an elderly woman’s apartment to replace her gas pipes. After repeatedly ringing her doorbell without a response, police were called and arrived at the scene. Finding a pile of the woman’s mail inside the door, police noticed that the oldest mail was postmarked…

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]]> https://lifeandhealth.org/mindfulness/4-ways-to-tackle-loneliness/1515777.html/feed 15 How To Stop Stress Eating For Good, Part 2 https://lifeandhealth.org/food/14877/1014877.html?utm_source=rss&utm_medium=rss&utm_campaign=14877 https://lifeandhealth.org/food/14877/1014877.html#respond Sun, 31 Mar 2019 17:27:03 +0000 http://lifeandhealth.wordifysites.com/?p=14877 In a previous article, I addressed the definition of emotional eating, how to identify the differences between emotional and physical hunger, and ways to combat stress without reaching for food. However, the truth is, there may be moments where we still choose food for stress relief. In this case, the key is to simply choose…

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]]> https://lifeandhealth.org/food/14877/1014877.html/feed 0 How To Stop Stress Eating For Good https://lifeandhealth.org/lifestyle/how-to-stop-stress-eating-for-good/0814489.html?utm_source=rss&utm_medium=rss&utm_campaign=how-to-stop-stress-eating-for-good https://lifeandhealth.org/lifestyle/how-to-stop-stress-eating-for-good/0814489.html#comments Tue, 26 Feb 2019 16:43:48 +0000 http://lifeandhealth.wordifysites.com/?p=14489 Do you feel like eating desserts? Perhaps I spelled that backwards. Are you feeling stressed? Before you reach for the nearest snack to satisfy your craving, consider the idea that you might just be thirsty! It’s true – studies have shown that cravings are one way our body signals to us that it’s dehydrated. A…

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]]> https://lifeandhealth.org/lifestyle/how-to-stop-stress-eating-for-good/0814489.html/feed 2 Don’t Be A Victim To This Silent Killer https://lifeandhealth.org/mindfulness/dont-be-a-victim-to-this-silent-killer/1013299.html?utm_source=rss&utm_medium=rss&utm_campaign=dont-be-a-victim-to-this-silent-killer https://lifeandhealth.org/mindfulness/dont-be-a-victim-to-this-silent-killer/1013299.html#respond Wed, 17 Jan 2018 18:29:54 +0000 http://lifeandhealth.wordifysites.com/?p=13299 Chronic stress is linked to the six leading causes of death: heart, disease, cancer, lung ailments, accidents, cirrhosis of the liver, and suicide. Life is full of stress and it affects young and old alike, rich and poor. Stress is a silent killer. Simply put, stress is what we experience when we are confronted with…

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]]> https://lifeandhealth.org/mindfulness/dont-be-a-victim-to-this-silent-killer/1013299.html/feed 0 You Deserve It: Simple Ways To Relax In 5 Minutes Or Less https://lifeandhealth.org/lifestyle/you-deserve-it-simple-ways-to-relax-in-5-minutes-or-less/176712.html?utm_source=rss&utm_medium=rss&utm_campaign=you-deserve-it-simple-ways-to-relax-in-5-minutes-or-less https://lifeandhealth.org/lifestyle/you-deserve-it-simple-ways-to-relax-in-5-minutes-or-less/176712.html#respond Wed, 22 Feb 2017 01:10:00 +0000 http://lifeandhealth.wordifysites.com/?p=6712 We all have those days. The days that hardly leave you room to breathe. And, on the flip side, the days that drag like the minutes and hours are stuck in mud. But—we all must have one minute to spare, if not three or five, yes? Treat yourself to a minute-getaway. When you have 1…

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]]> https://lifeandhealth.org/lifestyle/you-deserve-it-simple-ways-to-relax-in-5-minutes-or-less/176712.html/feed 0 Rest for the Stressed https://lifeandhealth.org/lifestyle/rest-for-the-stressed/1718.html?utm_source=rss&utm_medium=rss&utm_campaign=rest-for-the-stressed https://lifeandhealth.org/lifestyle/rest-for-the-stressed/1718.html#respond Fri, 11 Apr 2014 00:34:00 +0000 http://adamjacksonphoto.com/life_and_health/?p=846 How can we tune the deadlines, noise, and daily pressure out?

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