Sarah Yoo – Life & Health Network https://lifeandhealth.org Your Health Simplified Mon, 26 Dec 2022 16:02:12 +0000 en-US hourly 1 https://lifeandhealth.org/wp-content/uploads/2012/06/cropped-lhn-favicon-32x32.png Sarah Yoo – Life & Health Network https://lifeandhealth.org 32 32 Why You Should Try The Bible-Based Daniel Fast https://lifeandhealth.org/mindfulness/spiritual-health/why-you-should-try-the-bible-based-daniel-fast/1614782.html?utm_source=rss&utm_medium=rss&utm_campaign=why-you-should-try-the-bible-based-daniel-fast https://lifeandhealth.org/mindfulness/spiritual-health/why-you-should-try-the-bible-based-daniel-fast/1614782.html#comments Sun, 17 Mar 2019 23:20:22 +0000 http://lifeandhealth.wordifysites.com/?p=14782 Recently, actor Chris Pratt gave the age-old Daniel Fast a popularity boost when he posted a now-expired Instagram story, saying, “Hi, Chris Pratt here. Day Three of the Daniel Fast, check it out. It’s 21 days of prayer and fasting.” Our social media feeds are plastered with articles and videos about different diets and health…

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]]> https://lifeandhealth.org/mindfulness/spiritual-health/why-you-should-try-the-bible-based-daniel-fast/1614782.html/feed 3 Weekly Roundup: 10 Ways To Eat This Fall https://lifeandhealth.org/food/weekly-roundup-10-ways-to-eat-this-fall/1712434.html?utm_source=rss&utm_medium=rss&utm_campaign=weekly-roundup-10-ways-to-eat-this-fall https://lifeandhealth.org/food/weekly-roundup-10-ways-to-eat-this-fall/1712434.html#comments Fri, 09 Nov 2018 01:11:28 +0000 http://lifeandhealth.wordifysites.com/?p=12434 I don’t know how much autumn you’ve seen in your corner of the world, but the leaves just started turning color here in Northern California. You know how autumn breezes shake the leaves loose and they float across the road as you drive? Yeah, that started happening this week and it’s very exciting. It’s probably…

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]]> https://lifeandhealth.org/food/weekly-roundup-10-ways-to-eat-this-fall/1712434.html/feed 1 Weekly Roundup: All Things Pumpkin https://lifeandhealth.org/food/nutrition/weekly-roundup-all-things-pumpkin/1511977.html?utm_source=rss&utm_medium=rss&utm_campaign=weekly-roundup-all-things-pumpkin https://lifeandhealth.org/food/nutrition/weekly-roundup-all-things-pumpkin/1511977.html#respond Thu, 18 Oct 2018 22:04:00 +0000 http://lifeandhealth.wordifysites.com/?p=11977 It’s hard to resist the spirit of this time of the year. Something about autumn feels less commercialized than the other seasons, especially the upcoming red-and-green one. Maybe it’s because we’re growing weary of the constant heat of summer, or the frantic but exciting whirl of transitioning our kids back to school, or maybe it’s…

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]]> https://lifeandhealth.org/food/nutrition/weekly-roundup-all-things-pumpkin/1511977.html/feed 0 Weekly Roundup: A Meal With And For Your Dad https://lifeandhealth.org/food/weekly-roundup-a-meal-with-and-for-your-dad/0910245.html?utm_source=rss&utm_medium=rss&utm_campaign=weekly-roundup-a-meal-with-and-for-your-dad https://lifeandhealth.org/food/weekly-roundup-a-meal-with-and-for-your-dad/0910245.html#respond Thu, 14 Jun 2018 16:33:27 +0000 http://lifeandhealth.wordifysites.com/?p=10245 I began writing with the idea to write a blog about summer recipes. Then, I realized that Father’s Day (June 17) is a few days ahead of the first day of summer (June 21). And then with that, I realized that I’d been hearing a lot of people say that they don’t do much on…

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]]> https://lifeandhealth.org/food/weekly-roundup-a-meal-with-and-for-your-dad/0910245.html/feed 0 Weekly Roundup: A Plant-Based Wedding https://lifeandhealth.org/lifestyle/weekly-roundup-a-plant-based-wedding/189850.html?utm_source=rss&utm_medium=rss&utm_campaign=weekly-roundup-a-plant-based-wedding https://lifeandhealth.org/lifestyle/weekly-roundup-a-plant-based-wedding/189850.html#respond Fri, 06 Apr 2018 01:02:19 +0000 http://lifeandhealth.wordifysites.com/?p=8775 We’re talking weddings in this Weekly Roundup, because it’s spring, because love is in the air, and because I’m getting married next week! It’s just around the corner and my fiancé and I are feeling anxious to finally be declared husband and wife. As we’ve spent the last six months planning the big day, the…

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]]> https://lifeandhealth.org/lifestyle/weekly-roundup-a-plant-based-wedding/189850.html/feed 0 Weekly Roundup: If You’ve Ever Been Asked, “Where Do You Get Your Protein?” https://lifeandhealth.org/food/why-plant-based/weekly-roundup-if-youve-ever-been-asked-where-do-you-get-your-protein/178682.html?utm_source=rss&utm_medium=rss&utm_campaign=weekly-roundup-if-youve-ever-been-asked-where-do-you-get-your-protein https://lifeandhealth.org/food/why-plant-based/weekly-roundup-if-youve-ever-been-asked-where-do-you-get-your-protein/178682.html#respond Fri, 23 Mar 2018 00:20:44 +0000 http://lifeandhealth.wordifysites.com/?p=8682 If you’re not a vegetarian or vegan, you probably don’t have a shuddering or roll-of-the-eyes reaction with this question. In fact, you’ve probably never even been asked this question! Lucky you. This is probably the most laughed–about and aggravating question that vegetarians and vegans get, especially when they first make a decision to go on a…

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]]> https://lifeandhealth.org/food/why-plant-based/weekly-roundup-if-youve-ever-been-asked-where-do-you-get-your-protein/178682.html/feed 0 Weekly Roundup: Welcome, Spring! https://lifeandhealth.org/food/why-plant-based/weekly-roundup-welcome-spring/138635.html?utm_source=rss&utm_medium=rss&utm_campaign=weekly-roundup-welcome-spring https://lifeandhealth.org/food/why-plant-based/weekly-roundup-welcome-spring/138635.html#respond Thu, 15 Mar 2018 20:59:12 +0000 http://lifeandhealth.wordifysites.com/?p=8635 March 20 marks the first official day of spring in the Northern Hemisphere. If we were to get scientific about things, the first day of spring is actually called “the spring equinox,” equinox meaning the length of day and night are almost equal. It’s the point at which the Northern Hemisphere tilts towards the sun,…

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]]> https://lifeandhealth.org/food/why-plant-based/weekly-roundup-welcome-spring/138635.html/feed 0 Weekly Roundup: In Honor of the 7th International Congress on Vegetarian Nutrition https://lifeandhealth.org/food/nutrition/weekly-roundup-in-honor-of-the-7th-international-congress-on-vegetarian-nutrition/138565.html?utm_source=rss&utm_medium=rss&utm_campaign=weekly-roundup-in-honor-of-the-7th-international-congress-on-vegetarian-nutrition https://lifeandhealth.org/food/nutrition/weekly-roundup-in-honor-of-the-7th-international-congress-on-vegetarian-nutrition/138565.html#respond Fri, 23 Feb 2018 21:37:12 +0000 http://lifeandhealth.wordifysites.com/?p=8565 This weekend, a few of us at Life & Health are packing up our things and heading to our favorite Blue Zone (i.e. longevity hot spot) Loma Linda, California, where a veggie burger sits proudly on the McDonald’s menu and where a third of the residents are Seventh-day Adventist, a Christian faith that is particularly…

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]]> https://lifeandhealth.org/food/nutrition/weekly-roundup-in-honor-of-the-7th-international-congress-on-vegetarian-nutrition/138565.html/feed 0 Q&A With A Doctor: Improving Heart Health https://lifeandhealth.org/lifestyle/qa-with-a-doctor-improving-heart-health/178005.html?utm_source=rss&utm_medium=rss&utm_campaign=qa-with-a-doctor-improving-heart-health https://lifeandhealth.org/lifestyle/qa-with-a-doctor-improving-heart-health/178005.html#respond Tue, 12 Sep 2017 00:55:30 +0000 http://lifeandhealth.wordifysites.com/?p=7682 New York City-based cardiologist Robert Ostfeld, M.D., is the founder and director of the Cardiac Wellness Program at Montefiore Medical Center. A Yale- and Harvard-trained physician, Ostfeld strongly recommends that his patients make healthy lifestyle changes, including adopting a plant-based diet. He confesses that when he gives this recommendation, “sometimes patients look at me like…

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