Kylee Melo, RD – Life & Health Network https://lifeandhealth.org Your Health Simplified Wed, 29 Apr 2015 21:37:43 +0000 en-US hourly 1 https://lifeandhealth.org/wp-content/uploads/2012/06/cropped-lhn-favicon-32x32.png Kylee Melo, RD – Life & Health Network https://lifeandhealth.org 32 32 Calcium in a Vegan Diet https://lifeandhealth.org/food/nutrition/calcium-in-a-vegan-diet/113328.html?utm_source=rss&utm_medium=rss&utm_campaign=calcium-in-a-vegan-diet https://lifeandhealth.org/food/nutrition/calcium-in-a-vegan-diet/113328.html#respond Mon, 16 Mar 2015 18:55:48 +0000 http://lifeandhealth.wordifysites.com/?p=3328 Most people equate calcium with milk. While milk does contain calcium, there are many people who wish to avoid milk products for other health reasons. Are there any sources of calcium for those of us who do not drink milk? There sure are, other excellent sources of calcium are green vegetables, legumes, tofu, calcium-fortified fruit…

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