healthy habits – Life & Health Network https://lifeandhealth.org Your Health Simplified Wed, 29 Nov 2023 23:32:42 +0000 en-US hourly 1 https://lifeandhealth.org/wp-content/uploads/2012/06/cropped-lhn-favicon-32x32.png healthy habits – Life & Health Network https://lifeandhealth.org 32 32 Even One Alcoholic Drink Effects Brain Mitochondria https://lifeandhealth.org/lifestyle/even-one-alcoholic-drink-effects-brain-mitochondria/1722555.html?utm_source=rss&utm_medium=rss&utm_campaign=even-one-alcoholic-drink-effects-brain-mitochondria https://lifeandhealth.org/lifestyle/even-one-alcoholic-drink-effects-brain-mitochondria/1722555.html#respond Fri, 30 Jun 2023 00:28:58 +0000 https://lifeandhealth.org/?p=22555 If you want to keep your brain working well as you age, a new study makes the case to eliminate alcohol consumption altogether. This recent study found that a single drink can have lasting effects on the cellular function of the brain. A study published in PNAS suggests that a single alcoholic drink can have…

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]]> https://lifeandhealth.org/lifestyle/even-one-alcoholic-drink-effects-brain-mitochondria/1722555.html/feed 0 Dental Health and Dementia Link Found https://lifeandhealth.org/lifestyle/healthy-habits/dental-health-and-dementia-link-found/1422305.html?utm_source=rss&utm_medium=rss&utm_campaign=dental-health-and-dementia-link-found https://lifeandhealth.org/lifestyle/healthy-habits/dental-health-and-dementia-link-found/1422305.html#comments Tue, 25 Oct 2022 21:39:18 +0000 https://lifeandhealth.org/?p=22305 We’re now just starting to understand how important dental health is to overall health. Researchers have found a connection between dental health and cognitive decline. New research shows that people with poor oral health and who are missing teeth were 21% more likely to develop Alzheimer’s and dementia later in life. Researchers at the University…

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]]> https://lifeandhealth.org/lifestyle/healthy-habits/dental-health-and-dementia-link-found/1422305.html/feed 1 Make The Best of Your Bath Time https://lifeandhealth.org/healing/hydrotherapy/make-the-best-of-your-bath-time/1521614.html?utm_source=rss&utm_medium=rss&utm_campaign=make-the-best-of-your-bath-time https://lifeandhealth.org/healing/hydrotherapy/make-the-best-of-your-bath-time/1521614.html#respond Fri, 12 Nov 2021 23:23:50 +0000 https://lifeandhealth.org/?p=21614 Do you remember your bath time as a kid and how fun that used to be? When I reflect on mine, it was definitely a fun time for me.   I was entertained with strawberry or bubble gum bubble bath, my favorite dolls, and even a plastic glass filled with bubbles as I pretended to drink…

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]]> https://lifeandhealth.org/healing/hydrotherapy/make-the-best-of-your-bath-time/1521614.html/feed 0 Tips to Sleep Well While Traveling https://lifeandhealth.org/lifestyle/tips-to-sleep-well-while-traveling/1321340.html?utm_source=rss&utm_medium=rss&utm_campaign=tips-to-sleep-well-while-traveling https://lifeandhealth.org/lifestyle/tips-to-sleep-well-while-traveling/1321340.html#respond Fri, 01 Oct 2021 20:39:23 +0000 https://lifeandhealth.org/?p=21340 Proper sleep is important, especially while traveling. Whether your work finds you constantly on the road or you’re planning a family getaway, catching the proper z’s while away from home isn’t just recommended; it’s vital.  While traveling is often seen as a stress-reliever, it can be just the opposite, which is not always beneficial to…

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]]> https://lifeandhealth.org/lifestyle/tips-to-sleep-well-while-traveling/1321340.html/feed 0 How To Stop Stress Eating For Good, Part 2 https://lifeandhealth.org/food/14877/1014877.html?utm_source=rss&utm_medium=rss&utm_campaign=14877 https://lifeandhealth.org/food/14877/1014877.html#respond Sun, 31 Mar 2019 17:27:03 +0000 http://lifeandhealth.wordifysites.com/?p=14877 In a previous article, I addressed the definition of emotional eating, how to identify the differences between emotional and physical hunger, and ways to combat stress without reaching for food. However, the truth is, there may be moments where we still choose food for stress relief. In this case, the key is to simply choose…

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]]> https://lifeandhealth.org/food/14877/1014877.html/feed 0 How To Stop Stress Eating For Good https://lifeandhealth.org/lifestyle/how-to-stop-stress-eating-for-good/0814489.html?utm_source=rss&utm_medium=rss&utm_campaign=how-to-stop-stress-eating-for-good https://lifeandhealth.org/lifestyle/how-to-stop-stress-eating-for-good/0814489.html#comments Tue, 26 Feb 2019 16:43:48 +0000 http://lifeandhealth.wordifysites.com/?p=14489 Do you feel like eating desserts? Perhaps I spelled that backwards. Are you feeling stressed? Before you reach for the nearest snack to satisfy your craving, consider the idea that you might just be thirsty! It’s true – studies have shown that cravings are one way our body signals to us that it’s dehydrated. A…

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]]> https://lifeandhealth.org/lifestyle/how-to-stop-stress-eating-for-good/0814489.html/feed 2 The 7 Keys To A Long And Healthy Life: Body Weight https://lifeandhealth.org/lifestyle/healthy-habits/the-7-keys-to-a-long-and-healthy-life-body-weight/0814436.html?utm_source=rss&utm_medium=rss&utm_campaign=the-7-keys-to-a-long-and-healthy-life-body-weight https://lifeandhealth.org/lifestyle/healthy-habits/the-7-keys-to-a-long-and-healthy-life-body-weight/0814436.html#comments Mon, 25 Feb 2019 16:33:09 +0000 http://lifeandhealth.wordifysites.com/?p=14436 Our weight. It’s a topic that’s become taboo to discuss but we have to pay attention. Body weight is an ever-increasing problem for Americans, with over 71% of Americans being classified as either overweight or obese (1).  In a previous article regarding the seven keys to longevity, we introduced the seven keys to a long…

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]]> https://lifeandhealth.org/lifestyle/healthy-habits/the-7-keys-to-a-long-and-healthy-life-body-weight/0814436.html/feed 1 Why You Shouldn’t Make New Year’s Resolutions (And What To Do If You Did) https://lifeandhealth.org/lifestyle/why-you-shouldnt-make-new-years-resolutions-and-what-to-do-if-you-did/1314427.html?utm_source=rss&utm_medium=rss&utm_campaign=why-you-shouldnt-make-new-years-resolutions-and-what-to-do-if-you-did https://lifeandhealth.org/lifestyle/why-you-shouldnt-make-new-years-resolutions-and-what-to-do-if-you-did/1314427.html#respond Tue, 05 Feb 2019 21:13:28 +0000 http://lifeandhealth.wordifysites.com/?p=14427 What was your New Year’s resolution? Perhaps it was to spend less money. Spend more time with family. Be healthier and lose weight…and keep it off. According to research done by Strava, January 12 was D-day or the fateful day of New Year’s resolutions, for most people, that is. The fact is, 80% of New Year’s…

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]]> https://lifeandhealth.org/lifestyle/why-you-shouldnt-make-new-years-resolutions-and-what-to-do-if-you-did/1314427.html/feed 0 The 7 Keys To A Long And Healthy Life: Sleep https://lifeandhealth.org/lifestyle/healthy-habits/the-7-keys-to-a-long-and-healthy-life-sleep/1714324.html?utm_source=rss&utm_medium=rss&utm_campaign=the-7-keys-to-a-long-and-healthy-life-sleep https://lifeandhealth.org/lifestyle/healthy-habits/the-7-keys-to-a-long-and-healthy-life-sleep/1714324.html#respond Fri, 01 Feb 2019 01:25:06 +0000 http://lifeandhealth.wordifysites.com/?p=14324 Sleep is such an integrated part of our lives that we tend to not give it much thought. Some people get just a few hours of sleep, and some are able to function on even less. What’s the big deal, anyway? We all get at least a bit of sleep, right? Does sleep really matter?…

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