plant-based nutrition – Life & Health Network https://lifeandhealth.org Your Health Simplified Fri, 09 Feb 2024 23:06:36 +0000 en-US hourly 1 https://lifeandhealth.org/wp-content/uploads/2012/06/cropped-lhn-favicon-32x32.png plant-based nutrition – Life & Health Network https://lifeandhealth.org 32 32 Canola Oil as Good as Statins For Lowering Cholesterol https://lifeandhealth.org/healing/herbal/rapeseed-oil-as-good-as-statins-for-lowering-cholesterol/1622311.html?utm_source=rss&utm_medium=rss&utm_campaign=rapeseed-oil-as-good-as-statins-for-lowering-cholesterol https://lifeandhealth.org/healing/herbal/rapeseed-oil-as-good-as-statins-for-lowering-cholesterol/1622311.html#comments Fri, 28 Oct 2022 23:10:09 +0000 https://lifeandhealth.org/?p=22311 Canadian scientists in 2014 found consuming canola oil was equivalent to taking 20mg of statins for controlling cholesterol levels. In this randomized controlled study, they fed 141 people (who were also type 2 diabetic) a loaf of bread high in canola oil (31 grams of oil per 2,000 calories) every day, as well as a…

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]]> https://lifeandhealth.org/healing/herbal/rapeseed-oil-as-good-as-statins-for-lowering-cholesterol/1622311.html/feed 1 21 Day Diabetes Challenge – On Sale Now! https://lifeandhealth.org/food/nutrition/21-day-diabetes-challenge-on-sale-now/2221665.html?utm_source=rss&utm_medium=rss&utm_campaign=21-day-diabetes-challenge-on-sale-now https://lifeandhealth.org/food/nutrition/21-day-diabetes-challenge-on-sale-now/2221665.html#comments Mon, 06 Dec 2021 06:33:38 +0000 https://lifeandhealth.org/?p=21665 Do you want to reverse your type 2 diabetes? You can. It has been proven in multiple scientific studies that diabetes type 2 can be reversed (in most cases). The not so big secret is that lifestyle is the key to reversing the effects of diabetes. With the proper diet and exercise, you can effectively…

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]]> https://lifeandhealth.org/food/nutrition/21-day-diabetes-challenge-on-sale-now/2221665.html/feed 4 The No-Diet Diet: Plant-Based Eating https://lifeandhealth.org/food/the-no-diet-diet-plant-based-eating/1613287.html?utm_source=rss&utm_medium=rss&utm_campaign=the-no-diet-diet-plant-based-eating https://lifeandhealth.org/food/the-no-diet-diet-plant-based-eating/1613287.html#comments Tue, 18 Dec 2018 00:05:41 +0000 http://lifeandhealth.wordifysites.com/?p=13287 There are a plethora of diets available that it can be easy to become confused—there is the Atkins diet, ketogenic diet, the Zone diet, Weight Watchers diet, South Beach diet, low-carb diet, the Dukan diet, and so many more. Eating healthy shouldn’t be confusing, and it should be easy to incorporate as a lifestyle, and…

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]]> https://lifeandhealth.org/food/the-no-diet-diet-plant-based-eating/1613287.html/feed 2 Weekly Roundup: 10 Ways To Eat This Fall https://lifeandhealth.org/food/weekly-roundup-10-ways-to-eat-this-fall/1712434.html?utm_source=rss&utm_medium=rss&utm_campaign=weekly-roundup-10-ways-to-eat-this-fall https://lifeandhealth.org/food/weekly-roundup-10-ways-to-eat-this-fall/1712434.html#comments Fri, 09 Nov 2018 01:11:28 +0000 http://lifeandhealth.wordifysites.com/?p=12434 I don’t know how much autumn you’ve seen in your corner of the world, but the leaves just started turning color here in Northern California. You know how autumn breezes shake the leaves loose and they float across the road as you drive? Yeah, that started happening this week and it’s very exciting. It’s probably…

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]]> https://lifeandhealth.org/food/weekly-roundup-10-ways-to-eat-this-fall/1712434.html/feed 1 Is Wine Good For You? https://lifeandhealth.org/food/nutrition/the-health-benefits-of-wine/02468.html?utm_source=rss&utm_medium=rss&utm_campaign=the-health-benefits-of-wine https://lifeandhealth.org/food/nutrition/the-health-benefits-of-wine/02468.html#comments Wed, 31 Oct 2018 09:56:52 +0000 http://adamjacksonphoto.com/life_and_health/?p=79 A study from Spain released this month confirms what people who advocate abstinence from alcohol have long believed: it isn’t the alcohol that makes red wine good for you; it’s the grapes. While red wine lovers welcomed earlier studies suggesting that drinking moderate amounts of red wine was beneficial to one’s health, recent research may…

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]]> https://lifeandhealth.org/food/nutrition/the-health-benefits-of-wine/02468.html/feed 2 What’s The Big Deal About Protein? https://lifeandhealth.org/food/nutrition/whats-the-big-deal-about-protein/1611935.html?utm_source=rss&utm_medium=rss&utm_campaign=whats-the-big-deal-about-protein https://lifeandhealth.org/food/nutrition/whats-the-big-deal-about-protein/1611935.html#comments Wed, 17 Oct 2018 23:12:13 +0000 http://lifeandhealth.wordifysites.com/?p=11935 Especially for those of us working in the health and wellness field, we hear this word so many times that it’s lost its meaning. Even for those who aren’t involved with health on a professional level, “protein” is plastered on so many advertisements, social media, and grocery store products. But despite its ubiquity, do we…

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]]> https://lifeandhealth.org/food/nutrition/whats-the-big-deal-about-protein/1611935.html/feed 3 The Surprising Story Of How Drug Reps Helped Me Improve My Doctor’s Health https://lifeandhealth.org/lifestyle/how-drug-reps-helped-me-improve-my-doctors-health/1411606.html?utm_source=rss&utm_medium=rss&utm_campaign=how-drug-reps-helped-me-improve-my-doctors-health https://lifeandhealth.org/lifestyle/how-drug-reps-helped-me-improve-my-doctors-health/1411606.html#respond Wed, 12 Sep 2018 21:53:56 +0000 http://lifeandhealth.wordifysites.com/?p=11606 Pharmaceutical sales representatives or “drug reps” have the job of visiting doctors’ offices to discuss their new medications, improvements to medications, how they work, and insurance coverage of their company’s medications. These drug reps schedule lunches for the office and give presentations during lunch breaks about new drugs that are intended to improve patient outcomes.…

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]]> https://lifeandhealth.org/lifestyle/how-drug-reps-helped-me-improve-my-doctors-health/1411606.html/feed 0 What’s The Connection Between Diet And Alzheimer’s Disease? https://lifeandhealth.org/food/nutrition/the-surprising-connection-between-diet-and-alzheimers-disease/0911063.html?utm_source=rss&utm_medium=rss&utm_campaign=the-surprising-connection-between-diet-and-alzheimers-disease https://lifeandhealth.org/food/nutrition/the-surprising-connection-between-diet-and-alzheimers-disease/0911063.html#comments Thu, 12 Jul 2018 16:00:50 +0000 http://lifeandhealth.wordifysites.com/?p=11063 Through witnessing the effect Alzheimer’s has on a family member’s emotional wellbeing and their path to slow mental deterioration; spurred my desire to pursue a degree in preventative care. As a young person, I used to wonder how a patient got this disease, and if there was a solution to prevent it. Most cases of…

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]]> https://lifeandhealth.org/food/nutrition/the-surprising-connection-between-diet-and-alzheimers-disease/0911063.html/feed 6 We Love Tofu And Here’s Why You Should Too https://lifeandhealth.org/food/nutrition/11056/1411056.html?utm_source=rss&utm_medium=rss&utm_campaign=11056 https://lifeandhealth.org/food/nutrition/11056/1411056.html#respond Wed, 11 Jul 2018 21:55:43 +0000 http://lifeandhealth.wordifysites.com/?p=11056 Tofu’s been around for a long time; actually, it’s been around for over two thousand years. It’s been a dietary staple in many Asian countries because of the wide availability of soybeans, which tofu is made of, and is growing more popular in the west. Multiple theories exist about the origin of tofu, one of…

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