mind-body-spirit – Life & Health Network https://lifeandhealth.org Your Health Simplified Tue, 08 Nov 2022 15:15:32 +0000 en-US hourly 1 https://lifeandhealth.org/wp-content/uploads/2012/06/cropped-lhn-favicon-32x32.png mind-body-spirit – Life & Health Network https://lifeandhealth.org 32 32 Physical Touch Matters https://lifeandhealth.org/lifestyle/relationships-community/physical-touch-matters/1221914.html?utm_source=rss&utm_medium=rss&utm_campaign=physical-touch-matters https://lifeandhealth.org/lifestyle/relationships-community/physical-touch-matters/1221914.html#respond Thu, 31 Mar 2022 19:44:47 +0000 https://lifeandhealth.org/?p=21914 It is unmistakable and scientifically proven that human beings are the most complex organisms on earth. The human body is a single structure that consists of billions of microscopic units, each with its own purpose, working together in an organized manner for the benefit of the whole being.  Although the human body has several key systems…

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]]> https://lifeandhealth.org/lifestyle/relationships-community/physical-touch-matters/1221914.html/feed 0 Emotional Intelligence: Why It’s Important https://lifeandhealth.org/mindfulness/emotional-health/emotional-intelligence-why-its-important/2021477.html?utm_source=rss&utm_medium=rss&utm_campaign=emotional-intelligence-why-its-important https://lifeandhealth.org/mindfulness/emotional-health/emotional-intelligence-why-its-important/2021477.html#comments Mon, 01 Nov 2021 03:42:42 +0000 https://lifeandhealth.org/?p=21477 Have you ever been in a heated argument with someone, or in a twisted game of “You said, I said,” or “No I do not mean it like that, this is what I meant,” or “Please explain yourself to me, because I do not understand?” Yes, that kind of conversation.  I think we all have…

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]]> https://lifeandhealth.org/mindfulness/emotional-health/emotional-intelligence-why-its-important/2021477.html/feed 5 4 Ways To Tackle Loneliness https://lifeandhealth.org/mindfulness/4-ways-to-tackle-loneliness/1515777.html?utm_source=rss&utm_medium=rss&utm_campaign=4-ways-to-tackle-loneliness https://lifeandhealth.org/mindfulness/4-ways-to-tackle-loneliness/1515777.html#comments Sun, 12 May 2019 22:08:06 +0000 http://lifeandhealth.wordifysites.com/?p=15777 Four days before Thanksgiving 2013 in Rotterdam, Netherlands, construction workers arrived at an elderly woman’s apartment to replace her gas pipes. After repeatedly ringing her doorbell without a response, police were called and arrived at the scene. Finding a pile of the woman’s mail inside the door, police noticed that the oldest mail was postmarked…

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]]> https://lifeandhealth.org/mindfulness/4-ways-to-tackle-loneliness/1515777.html/feed 15 How Thanksgiving, Christmas, And New Year’s Can Change Your Life https://lifeandhealth.org/lifestyle/how-thanksgiving-christmas-and-new-years-can-change-your-life/088209.html?utm_source=rss&utm_medium=rss&utm_campaign=how-thanksgiving-christmas-and-new-years-can-change-your-life https://lifeandhealth.org/lifestyle/how-thanksgiving-christmas-and-new-years-can-change-your-life/088209.html#comments Mon, 19 Nov 2018 16:22:03 +0000 http://lifeandhealth.wordifysites.com/?p=8209 How would you characterize the holiday season? Stressful? Fun? Both? Look closely, one more time. Each part of this chilly holiday season—Thanksgiving, Christmas, New Year’s—focuses on a specific part of your life that can be transformed; this holiday season can actually act as a springboard to the New Year. Let’s see how. Thanksgiving: Have Some…

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]]> https://lifeandhealth.org/lifestyle/how-thanksgiving-christmas-and-new-years-can-change-your-life/088209.html/feed 4 Self-Care Or Self-Giving? Or Both? https://lifeandhealth.org/lifestyle/self-care-or-self-giving-or-both/079847.html?utm_source=rss&utm_medium=rss&utm_campaign=self-care-or-self-giving-or-both https://lifeandhealth.org/lifestyle/self-care-or-self-giving-or-both/079847.html#respond Thu, 22 Mar 2018 14:52:18 +0000 http://lifeandhealth.wordifysites.com/?p=8674 Self-care is everywhere we look these days—images of tanned, beautiful bodies in cross-legged yoga bliss; blogs about taking time to unwind written by the overextended; day spas and smoothie bars promising health and renewed energy. For many, self-care messages prompt no moral or ethical conflict. But people committed to living sacrificially for the good of…

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]]> https://lifeandhealth.org/lifestyle/self-care-or-self-giving-or-both/079847.html/feed 0 How To Have A Healthy Relationship With Sports https://lifeandhealth.org/lifestyle/how-to-have-a-healthy-relationship-with-sports/168478.html?utm_source=rss&utm_medium=rss&utm_campaign=how-to-have-a-healthy-relationship-with-sports https://lifeandhealth.org/lifestyle/how-to-have-a-healthy-relationship-with-sports/168478.html#respond Tue, 23 Jan 2018 00:37:25 +0000 http://lifeandhealth.wordifysites.com/?p=8478 There are several components to health, diet being the one most talked about.  While I consider diet to be foundational and the most important factor in health (you can’t outrun a bad diet), there is now considerable opinion and scientific evidence that the biggest factor in the obesity epidemic in the USA is not sugar or…

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]]> https://lifeandhealth.org/lifestyle/how-to-have-a-healthy-relationship-with-sports/168478.html/feed 0 An Incredible Journey To Health: Craig Addy https://lifeandhealth.org/lifestyle/an-incredible-journey-to-health-craig-addy/158449.html?utm_source=rss&utm_medium=rss&utm_campaign=an-incredible-journey-to-health-craig-addy https://lifeandhealth.org/lifestyle/an-incredible-journey-to-health-craig-addy/158449.html#respond Fri, 12 Jan 2018 23:41:24 +0000 http://lifeandhealth.wordifysites.com/?p=8449 This story was shared on a Facebook group I’m a member of called “PlantPure“. Craig gave me permission to share his story. December 19, 2017: A celebration 11 months ago, I was very disappointed about my blood test results after eating a whole foods, plant-based diet for over six months. My cholesterol hadn’t budged an…

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]]> https://lifeandhealth.org/lifestyle/an-incredible-journey-to-health-craig-addy/158449.html/feed 0 No Fear, Just Faith https://lifeandhealth.org/lifestyle/no-fear-just-faith/148427.html?utm_source=rss&utm_medium=rss&utm_campaign=no-fear-just-faith https://lifeandhealth.org/lifestyle/no-fear-just-faith/148427.html#respond Sun, 07 Jan 2018 22:21:47 +0000 http://lifeandhealth.wordifysites.com/?p=8427 Exactly one year ago today, I went naked on the internet… figuratively speaking. I wrote a blog post shedding masks I had been carrying for more than a decade. I hit publish, and then quaked in writer’s remorse. It was terrifying. But I knew it was right. I knew I was being called by God to shed…

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]]> https://lifeandhealth.org/lifestyle/no-fear-just-faith/148427.html/feed 0 Why “Fun” Turned Into “Exercise” And Exercise Stopped Being Fun https://lifeandhealth.org/lifestyle/when-fun-became-exercise-and-exercise-stopped-being-fun/169840.html?utm_source=rss&utm_medium=rss&utm_campaign=when-fun-became-exercise-and-exercise-stopped-being-fun https://lifeandhealth.org/lifestyle/when-fun-became-exercise-and-exercise-stopped-being-fun/169840.html#comments Wed, 27 Dec 2017 00:58:06 +0000 http://lifeandhealth.wordifysites.com/?p=8393 When we were kids, “exercise” existed purely in the form of “fun”. Then we became older kids and for many of us, that “fun” took on the shape of “sports” and “winning”. But, as we get older we start replacing fun (henceforth, sports and exercise) with our studies, career, and family. In other words, we…

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