emotional health – Life & Health Network https://lifeandhealth.org Your Health Simplified Wed, 29 Nov 2023 23:53:03 +0000 en-US hourly 1 https://lifeandhealth.org/wp-content/uploads/2012/06/cropped-lhn-favicon-32x32.png emotional health – Life & Health Network https://lifeandhealth.org 32 32 Physical Touch Matters https://lifeandhealth.org/lifestyle/relationships-community/physical-touch-matters/1221914.html?utm_source=rss&utm_medium=rss&utm_campaign=physical-touch-matters https://lifeandhealth.org/lifestyle/relationships-community/physical-touch-matters/1221914.html#respond Thu, 31 Mar 2022 19:44:47 +0000 https://lifeandhealth.org/?p=21914 It is unmistakable and scientifically proven that human beings are the most complex organisms on earth. The human body is a single structure that consists of billions of microscopic units, each with its own purpose, working together in an organized manner for the benefit of the whole being.  Although the human body has several key systems…

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]]> https://lifeandhealth.org/lifestyle/relationships-community/physical-touch-matters/1221914.html/feed 0 Make The Best of Your Bath Time https://lifeandhealth.org/healing/hydrotherapy/make-the-best-of-your-bath-time/1521614.html?utm_source=rss&utm_medium=rss&utm_campaign=make-the-best-of-your-bath-time https://lifeandhealth.org/healing/hydrotherapy/make-the-best-of-your-bath-time/1521614.html#respond Fri, 12 Nov 2021 23:23:50 +0000 https://lifeandhealth.org/?p=21614 Do you remember your bath time as a kid and how fun that used to be? When I reflect on mine, it was definitely a fun time for me.   I was entertained with strawberry or bubble gum bubble bath, my favorite dolls, and even a plastic glass filled with bubbles as I pretended to drink…

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]]> https://lifeandhealth.org/healing/hydrotherapy/make-the-best-of-your-bath-time/1521614.html/feed 0 Emotional Intelligence: Why It’s Important https://lifeandhealth.org/mindfulness/emotional-health/emotional-intelligence-why-its-important/2021477.html?utm_source=rss&utm_medium=rss&utm_campaign=emotional-intelligence-why-its-important https://lifeandhealth.org/mindfulness/emotional-health/emotional-intelligence-why-its-important/2021477.html#comments Mon, 01 Nov 2021 03:42:42 +0000 https://lifeandhealth.org/?p=21477 Have you ever been in a heated argument with someone, or in a twisted game of “You said, I said,” or “No I do not mean it like that, this is what I meant,” or “Please explain yourself to me, because I do not understand?” Yes, that kind of conversation.  I think we all have…

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]]> https://lifeandhealth.org/mindfulness/emotional-health/emotional-intelligence-why-its-important/2021477.html/feed 5 The Joy of Endorphins https://lifeandhealth.org/mindfulness/emotional-health/the-joy-of-endorphins/1521381.html?utm_source=rss&utm_medium=rss&utm_campaign=the-joy-of-endorphins https://lifeandhealth.org/mindfulness/emotional-health/the-joy-of-endorphins/1521381.html#comments Fri, 08 Oct 2021 22:25:57 +0000 https://lifeandhealth.org/?p=21381 When was the last time have you paid special attention to what puts a smile on your face? Who are the people who bring joy to your life? What makes you bubble over with laughter? As I write these few lines, I hear my inquisitive husband ask, “What is it, why are you smiling?” My…

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]]> https://lifeandhealth.org/mindfulness/emotional-health/the-joy-of-endorphins/1521381.html/feed 2 4 Ways To Tackle Loneliness https://lifeandhealth.org/mindfulness/4-ways-to-tackle-loneliness/1515777.html?utm_source=rss&utm_medium=rss&utm_campaign=4-ways-to-tackle-loneliness https://lifeandhealth.org/mindfulness/4-ways-to-tackle-loneliness/1515777.html#comments Sun, 12 May 2019 22:08:06 +0000 http://lifeandhealth.wordifysites.com/?p=15777 Four days before Thanksgiving 2013 in Rotterdam, Netherlands, construction workers arrived at an elderly woman’s apartment to replace her gas pipes. After repeatedly ringing her doorbell without a response, police were called and arrived at the scene. Finding a pile of the woman’s mail inside the door, police noticed that the oldest mail was postmarked…

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]]> https://lifeandhealth.org/mindfulness/4-ways-to-tackle-loneliness/1515777.html/feed 15 Has Your Smartphone Replaced Your Brain? https://lifeandhealth.org/lifestyle/has-your-smartphone-replaced-your-brain/0314698.html?utm_source=rss&utm_medium=rss&utm_campaign=has-your-smartphone-replaced-your-brain https://lifeandhealth.org/lifestyle/has-your-smartphone-replaced-your-brain/0314698.html#comments Mon, 11 Mar 2019 10:43:40 +0000 http://lifeandhealth.wordifysites.com/?p=14698 America is experiencing information overload more than ever before and it looks like it’ll only increase. With increased knowledge comes increased responsibility. Technology has boomed over the centuries but we’re not here to say that technology itself is a bad thing. You may have even been able to access this article through your phone, or…

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]]> https://lifeandhealth.org/lifestyle/has-your-smartphone-replaced-your-brain/0314698.html/feed 3 A Bumpy Start To 2019 Doesn’t Mean You’ll Have A Bad Year https://lifeandhealth.org/mindfulness/emotional-health/a-bumpy-start-to-2019-doesnt-mean-youll-have-a-bad-year/1514443.html?utm_source=rss&utm_medium=rss&utm_campaign=a-bumpy-start-to-2019-doesnt-mean-youll-have-a-bad-year https://lifeandhealth.org/mindfulness/emotional-health/a-bumpy-start-to-2019-doesnt-mean-youll-have-a-bad-year/1514443.html#respond Tue, 26 Feb 2019 23:05:26 +0000 http://lifeandhealth.wordifysites.com/?p=14443 Do you feel like you’re stuck in 2018? Maybe you weren’t quite ready to move on to the New Year because you feel unaccomplished or like you left something unresolved in 2018. It’s already the end of February, which means we’re approaching the end of the first quarter of 2019. Wow. When we’re nearing the…

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]]> https://lifeandhealth.org/mindfulness/emotional-health/a-bumpy-start-to-2019-doesnt-mean-youll-have-a-bad-year/1514443.html/feed 0 How To Stop Stress Eating For Good https://lifeandhealth.org/lifestyle/how-to-stop-stress-eating-for-good/0814489.html?utm_source=rss&utm_medium=rss&utm_campaign=how-to-stop-stress-eating-for-good https://lifeandhealth.org/lifestyle/how-to-stop-stress-eating-for-good/0814489.html#comments Tue, 26 Feb 2019 16:43:48 +0000 http://lifeandhealth.wordifysites.com/?p=14489 Do you feel like eating desserts? Perhaps I spelled that backwards. Are you feeling stressed? Before you reach for the nearest snack to satisfy your craving, consider the idea that you might just be thirsty! It’s true – studies have shown that cravings are one way our body signals to us that it’s dehydrated. A…

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]]> https://lifeandhealth.org/lifestyle/how-to-stop-stress-eating-for-good/0814489.html/feed 2 Nutrient Deficiency: A Trigger For Mental Health Disorders https://lifeandhealth.org/food/why-plant-based/nutrient-deficiency-the-trigger-of-mental-health-disorders/1314096.html?utm_source=rss&utm_medium=rss&utm_campaign=nutrient-deficiency-the-trigger-of-mental-health-disorders https://lifeandhealth.org/food/why-plant-based/nutrient-deficiency-the-trigger-of-mental-health-disorders/1314096.html#comments Tue, 15 Jan 2019 21:03:32 +0000 http://lifeandhealth.wordifysites.com/?p=14096 Looking for ways to improve your emotional and mental health? Food plays a bigger role than you may think! When I learned the strong connection between the mind and our digestive system, it inspired me to take charge of my health. Wrong eating and drinking habits negatively impact our thoughts and actions. Unrestrained appetite and…

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