Comments on: Intermittent Fasting… Does It Work?

By: Danny Kwon JD

Danny Kwon JD — Fri, 14 Jul 2023 04:44:30 +0000

In reply to Larry Payne. You should definitely check with your doctor but there are some meds that if taken on an empty stomach, could be harmful to your stomach lining. In such a case, you should make sure you eat something (or drink something) with your meds.

By: Larry Payne

Larry Payne — Sat, 08 Jul 2023 22:57:26 +0000

How csn you take your morning meds snd supplements if you are intermittent fasting ?
Larry text 310 433 4208

By: Patrick Stewart

Patrick Stewart — Wed, 14 Jun 2023 18:56:28 +0000

I tried Keto for a few months, had the test strips and found I was a small bit keto most of the time. I did lose 20 pounds from 190 to 170 but as I stopped Keto, I got it all back plus an extra 10 pounds! Now I’m 200lbs and going to try intermittent fasting, probable try to stop alcohol also to a large degree!

By: Larry Allen

Larry Allen — Fri, 16 Dec 2022 12:12:56 +0000

Dr. Hahn:

This is by far the most relevant discussion of this issue that I have ever come across. I believe that the diet and exercise industry do more harm than good by instilling false hope of long term results.

Thank you for presenting an honest discussion of the FACTS.

Regards
Larry Allen

By: Josie LeNoir

Josie LeNoir — Sun, 27 Mar 2022 05:29:11 +0000

Enjoyed reading this article when I read that my body mass was that of 109 year old woman I have to do something I am 76 years old so I know I have not one foot on a banana peel but both so I would like to save a few months of life. I have being a week of IF and my appetite has improve all just needed some encouragement to continue this fasting perhaps perhaps for a few more months of life. Thanks again Josie LeNoir

By: Robert Halversen

Robert Halversen — Sun, 31 Oct 2021 13:56:05 +0000

I need guidance/coaching for intermittent fasting along the way. Instead of doing this on my own and making mistakes along the way is there a reputable group/organization that I can sign up for that will answer my questions as they come up? For example, how should I get started? Also, I exercise quite regularly and my calorie needs change dramatically each day. How do I know if I’m eating more than I should which defeats the benefits of fasting? I have used a calorie counting app in the past which I used to keep track of calories in and calories out. Should I use the app along with a fasting regiment and set my calorie intake to a fixed number that is adjusted based on exercise calories out and food calories in? For example, if I set my daily calorie intake to 1500 calories a day and eat 1800 calories and burn 300 my net allowed caloric intake remaining for that day is 0.

By: Iris

Iris — Fri, 08 Oct 2021 13:59:05 +0000

Great article

By: Debbie Mcdaniel

Debbie Mcdaniel — Sun, 26 Sep 2021 15:32:06 +0000

Thank you for explaining this.

By: Jacqueline

Jacqueline — Sat, 11 Sep 2021 15:37:34 +0000

This was an amazing article. Packed full of relevant, researched data. My big takeaway, which was really a confirmation was the sleeping part. The later I’m up, the more I travel to the kitchen for unhealthy food, the worse I sleep and in the morning I want to ravish processed carbs. I noticed that and tested it by doing a 10 day green smoothie challenge. I don’t eat (tea and water) before 11:00 AM and don’t eat any food or smoothie after 8:00 PM. That gives me two hours before bedtime at 10:00. When I do this, I feel amazing and I’m losing weight. Once I get off the 10 days, which “breaks the back” of my sugar cravings, I’ll continue the water and tea before 11:00 and do lower carb whole foods. What has helped me out so much here is to understand the real value of IF and to continue to prioritize it. Thanks much.