Ezra Otieno, MPH – Life & Health Network https://lifeandhealth.org Your Health Simplified Fri, 30 Jan 2026 20:46:30 +0000 en-US hourly 1 https://lifeandhealth.org/wp-content/uploads/2012/06/cropped-lhn-favicon-32x32.png Ezra Otieno, MPH – Life & Health Network https://lifeandhealth.org 32 32 Mwarobaini (Neem): Evidence-Based Benefits, Uses, and Safety. https://lifeandhealth.org/healing/herbal/mwarobaini-neem-evidence-based-benefits-uses-and-safety/1223294.html?utm_source=rss&utm_medium=rss&utm_campaign=mwarobaini-neem-evidence-based-benefits-uses-and-safety https://lifeandhealth.org/healing/herbal/mwarobaini-neem-evidence-based-benefits-uses-and-safety/1223294.html#respond Fri, 30 Jan 2026 20:46:30 +0000 https://lifeandhealth.org/?p=23294 Abstract Mwarobaini—the Swahili name for the neem tree (Azadirachta indica) is widely used across East Africa for skin ailments, fevers, and general “cleansing.” Contemporary research attributes many bioactivities to neem’s diverse phytochemicals (e.g., azadirachtin, nimbin, nimbidin), with the strongest clinical signals in oral health and antimicrobial effects. This article summarizes peer-reviewed evidence on benefits, mechanisms,…

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]]> https://lifeandhealth.org/healing/herbal/mwarobaini-neem-evidence-based-benefits-uses-and-safety/1223294.html/feed 0 Intermittent Fasting and Women’s Health: What Science Says About Menstrual Regularity https://lifeandhealth.org/food/intermittent-fasting-and-womens-health-what-science-says-about-menstrual-regularity/1023246.html?utm_source=rss&utm_medium=rss&utm_campaign=intermittent-fasting-and-womens-health-what-science-says-about-menstrual-regularity https://lifeandhealth.org/food/intermittent-fasting-and-womens-health-what-science-says-about-menstrual-regularity/1023246.html#respond Mon, 19 Jan 2026 18:59:12 +0000 https://lifeandhealth.org/?p=23246 Introduction Intermittent fasting (IF) has become one of the most popular dietary trends in recent years.Praised for its potential to promote weight loss and improve metabolic health, IF alternates between periods of eating and fasting. Yet, as women increasingly adopt this eating pattern, researchers have raised an important question: How does intermittent fasting affect menstrual…

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