It is unmistakable and scientifically proven that human beings are the most complex organisms on earth. The human body is a single structure that consists of billions of microscopic units, each with its…
Tag: mind-body-spirit
Have you ever been in a heated argument with someone, or in a twisted game of “You said, I said,” or “No I do not mean it like that, this is what…
Four days before Thanksgiving 2013 in Rotterdam, Netherlands, construction workers arrived at an elderly woman’s apartment to replace her gas pipes. After repeatedly ringing her doorbell without a response, police were called…
How would you characterize the holiday season? Stressful? Fun? Both? Look closely, one more time. Each part of this chilly holiday season—Thanksgiving, Christmas, New Year’s—focuses on a specific part of your life…
Self-care is everywhere we look these days—images of tanned, beautiful bodies in cross-legged yoga bliss; blogs about taking time to unwind written by the overextended; day spas and smoothie bars promising health…
There are several components to health, diet being the one most talked about. While I consider diet to be foundational and the most important factor in health (you can’t outrun a bad diet),…
This story was shared on a Facebook group I’m a member of called “PlantPure“. Craig gave me permission to share his story. December 19, 2017: A celebration 11 months ago, I was…
Exactly one year ago today, I went naked on the internet… figuratively speaking. I wrote a blog post shedding masks I had been carrying for more than a decade. I hit publish, and then…
When we were kids, “exercise” existed purely in the form of “fun”. Then we became older kids and for many of us, that “fun” took on the shape of “sports” and “winning”.…