Alcohol in its various forms is a staple in the diets of many across the globe. In fact, it’s estimated that 2.4 billion individuals consume alcohol on a regular basis. Could it…
Tag: longevity
Our weight. It’s a topic that’s become taboo to discuss but we have to pay attention. Body weight is an ever-increasing problem for Americans, with over 71% of Americans being classified as…
In a previous article, I shared how an Alameda County health study that discovered the seven keys to longevity. One of the simplest of these seven keys is to eat breakfast. But…
Sleep is such an integrated part of our lives that we tend to not give it much thought. Some people get just a few hours of sleep, and some are able to…
It all boils down to a long, healthy life. That’s what we all want. We want to look young and feel young for as long as possible. According to OrbisResearch.com, in 2016…