If you want to keep your brain working well as you age, a new study makes the case to eliminate alcohol consumption altogether. This recent study found that a single drink can…
Tag: healthy habits
We’re now just starting to understand how important dental health is to overall health. Researchers have found a connection between dental health and cognitive decline. New research shows that people with poor…
Do you remember your bath time as a kid and how fun that used to be? When I reflect on mine, it was definitely a fun time for me. I was entertained…
Proper sleep is important, especially while traveling. Whether your work finds you constantly on the road or you’re planning a family getaway, catching the proper z’s while away from home isn’t just…
In a previous article, I addressed the definition of emotional eating, how to identify the differences between emotional and physical hunger, and ways to combat stress without reaching for food. However, the…
Do you feel like eating desserts? Perhaps I spelled that backwards. Are you feeling stressed? Before you reach for the nearest snack to satisfy your craving, consider the idea that you might…
Our weight. It’s a topic that’s become taboo to discuss but we have to pay attention. Body weight is an ever-increasing problem for Americans, with over 71% of Americans being classified as…
What was your New Year’s resolution? Perhaps it was to spend less money. Spend more time with family. Be healthier and lose weight…and keep it off. According to research done by Strava,…
Sleep is such an integrated part of our lives that we tend to not give it much thought. Some people get just a few hours of sleep, and some are able to…