One of the hardest questions to answer in fitness is, “What’s next?” The first step in figuring out this complicated and challenging question is to decide on your goal. For some, it…
Tag: fitness
You’ve likely heard that the most important part of any strength exercise is having correct form. Regardless, you likely slogged through your exercise the way you always do because it’s what you’re…
Exercise is one of the seven keys of longevity that we discussed in a previous article. Here is the complete list: Sleeping seven to eight hours per night No eating between meals…
As I discussed in my last article, the squat is an essential movement of life. Our bodies are anatomically designed to squat and the ability to do it well can improve your…
Have you ever gone to the gym and thought, what am I supposed to do? We get it. The gym – the people, machines, and a multitude of options – can make…
It’s mid-January and you’re likely in the “dwindling” phase of the new year. The holidays have died down, you’re back in the throes of a busy work schedule, and the weather is…
Lots of people decide to become more active to achieve a fitness goal such as losing weight or adding muscle – especially when the new year looms and they want to make a change. They…
The holiday season is strange. It’s filled with happy things, like food, family, and fun, but as the season grows colder and darker, and the holidays throw your schedule off kilter, you…
There are several components to health, diet being the one most talked about. While I consider diet to be foundational and the most important factor in health (you can’t outrun a bad diet),…