Show up on Friday at noon with a knife, apron, and closed-toed shoes. These were my instructions should I choose to accept them. Well, of course I did and so the next…


Show up on Friday at noon with a knife, apron, and closed-toed shoes. These were my instructions should I choose to accept them. Well, of course I did and so the next…

There are several components to health, diet being the one most talked about. While I consider diet to be foundational and the most important factor in health (you can’t outrun a bad diet),…