As science accumulates more data, the recommended amount of fruits and veggies keep going up. It used to be six servings, and then eight. But now, the latest study shows that there…
Tag: vegetarianism
Italian white bean soup is a comfort-food classic. There are obviously many iterations of the dish, but the key features are chicken broth, some kind of aromatic herb and, of course, beans.…
Growing up, I only knew a handful of people that were vegan. But nowadays, veganism has infiltrated the public psyche in a way I never would have predicted. Loads of celebrities —…
In January of 2017, I was invited by my friend Hilton Pockpass to attend his running club’s social event. They meet up every couple of months and invite a special speaker to…
The old adage, “an ounce of prevention is worth a pound of cure” still holds true today. Current research is taking a closer look at the natural world and how the foods…
Nowadays, its seems many more people are becoming vegetarians or vegans. What does the future look like for vegetarians? We recently had the privilege of attending the 6th International Congress on Vegetarian…
Today we hear a lot of talk about taking care of our earth. However, many people do not realize the great, positive impact a vegetarian diet can have. We recently had the…
Many people have heard that they should follow a plant based diet. Especially in the wake of films such as “Forks over Knives,” people are wondering: What are the benefits of a…
Vitamin B12 is a nutrient vegetarians and vegans may have trouble obtaining from their diets, but is it something we should really be concerned about? We recently had the privilege of attending…