Do you remember my last article? In it, I talked about the three underlying reasons why New Year’s resolutions typically don’t work. If you can’t recall, the three reasons were: We tend…
Tag: exercise
Running for time or distance is a common and often disagreed-upon topic amongst runners. A lot of new runners, or those who have not run with a track club, etc., will often…
The other day, I read an article about how former Arkansas governor Mike Huckabee was diagnosed with type 2 diabetes. His physician told him that he had only 10 more years to…
In Part 1 of this series on back pain, we learned about Lamont, a man who had dealt with crippling back pain for most of his life, and the problems with understanding…
Simple choices go a long way to help boost your brainpower, your immune system, and your energy. Discover five healthy habits to help you live life to the fullest. A 10 Minute…
A look into this intense exercise program that is sweeping the nation
How to exercise… The conclusion to our weight loss series written by Dr. Harvey Hahn
Exercise: Where the blubber meets the road
Muscular strength and endurance is not about big muscles, it has tremendous health benefits for everyone